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  • Briya Freeman

Ginger, Lemon and Honey Tea

Updated: Mar 27


"You don't have to be great to start,

but you have to start to be great."

- Zig Zigler

Ginger, Lemon and Honey Tea


This is a great beverage for the fall and winter months.


Ginger is an amazing natural medicine which helps open circulation, boost appetite/metabolism, and clear toxins (ama) from the lungs and digestive tract. It helps alleviate mucus, stagnancy or congestion in the body-mind and is ideal for balancing kapha dosha


This recipe is heating and stimulating, and will increase pitta and vata (can be taken occasionally or to treat colds).


Ingredients:

  • ¼ inch fresh ginger, chopped or grated

  • ¼ lemon

  • 1 cup boiling water

  • 1 tsp raw, local honey (or a few drops stevia)


Add ginger to your teapot and cover with boiling water. Add a squeeze of lemon and a little cool water (to taste). Allow to steep approx. 10 minutes. When you drink has cooled slightly, add honey and enjoy.