Self-Care

The Breath : Your Gateway to Clarity, Energy & Spirit

"Breath gives life to every cell, awakens the consciousness in each cell, is the intelligence in each cell so it continues to work." -...

5 Ways to Boost Pranic Energy

What Is Prana? Prana is a Sanskrit word which can be translated as “life force energy”. It is a subtle energy attached to oxygen, and is...

The Turmeric-Rose Yogurt Beauty Mask

"When intelligence and innocence go together, a profound beauty dawns. " - Sri Sri Ravi Shankar Turmeric has been by women across the...

The Importance of Sweet in Ayurveda

"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...

Triphala, An Ayurvedic Formula for Natural Cleansing

Triphala is the most popular ayurvedic formula in the world, and worth trying if you are interested in yoga, meditation, natural medicine...

Rejuvenative Drink for Vata Dosha

"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...

The 3 Most Typical Responses to Stress, According to Ayurveda

How do you react to stressful situations? The traditional science of ayurveda gives 3 main constitutions (called doshas), each with a...

Blissful By Nature: 9 Ayurvedic Principles for Blissed Out Living

One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of...

What is Ayurveda?

Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...