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How to stay balanced during pitta season
If you are a fire-type, you will know the symptoms of heat in your body-mind: irritability hot moods low digestive fire hyperacidity...

Briya Freeman
6 days ago3 min read


Ginger, Salt & Lime Digestive Boost
"Ayurveda is not just about treating diseases; it is about creating harmony in body, mind, and spirit." - Dr Vasant Lad Ginger, Salt &...

Briya Freeman
Jun 82 min read


How to Use Bhasma for Purification and Awakening
How to Use Bhasma for Purification and Awakening By Briya Freeman What is bhasma? Bhasma is a Sanskrit word meaning ‘sacred ash’ that...

Briya Freeman
Nov 10, 20244 min read


How to do a 1-Day Ayurvedic Detox
“With no desire, at rest and still, All things go right as of their will.” ― Lao Tzu, Tao Te Ching A One-Day Ayurvedic Detox Program This...

Briya Freeman
Oct 29, 20243 min read


Baked Pears with Cardamom (Dessert)
"It does not matter if you are a rose or a lotus or a marigold. What matters is that you are flowering." ~ Osho Rajneesh Baked Pears with...

Briya Freeman
Oct 23, 20242 min read


CCF Miracle Tea
"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...

Briya Freeman
Jun 12, 20242 min read


Pitta Dosha: The Energy of Transformation
Pitta Dosha: The Fire & Water Elements Keywords: Cooling, Calming, Moderation Ayurveda in Nature: The 5 Elements Let’s start by...

Briya Freeman
Jun 4, 20243 min read


Ayurvedic Self-Care: Oiling the Ears for Deep Sleep and a Calm Mind
"The ear is the avenue to the heart." -Voltaire Oiling the Ears for Better Sleep and a Calm Mind Ayurveda recommends using an ear oil as...

Briya Freeman
May 29, 20242 min read


Adaptogenic Mushroom Chai : A Coffee Substitute (Mud/water recipe)
"From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other." - Albert...

Briya Freeman
May 6, 20242 min read


The Rest and Repair Diet
The Rest and Repair Diet “Our life is frittered away by detail... simplify, simplify.” - Henry David Thoreau A rest-and-repair diet is a...

Briya Freeman
Mar 26, 20242 min read


The Digestion & Metabolism Quiz
A quiz to learn about Ayurveda The following quiz can help you to better understand your digestive & metabolic type, and to provide an...

Briya Freeman
Mar 24, 20241 min read


CCF Miracle Tea for Spring Detox
"Never lose hope, my dear heart; miracles swell in the invisible." Rumi CCF Miracle Tea This is tea is considered a miracle maker in...

Briya Freeman
Feb 29, 20242 min read


Late winter tips for energy & body intuition:
Dear friends, I hope this message finds you well. I hear so many clients say that the late winter / early spring is a challenging time of...

Briya Freeman
Feb 23, 20243 min read


How to care for Vata Dosha
"what is in one is in the whole and therefore ultimately each soul is responsible for the whole world." - Gary Zukav Introduction to...

Briya Freeman
Feb 23, 20242 min read


Delicious Tahini Milk
“My body needs it—the hot baths, the care, the soft water, the perfume, the warmth. I take on the colors of the flowers, the bloom, the...

Briya Freeman
Feb 21, 20241 min read


Yoni Self-Care for the Modern Woman
Dear friends, I hope this message finds you well. With the month of love approaching and so many of my clients seemingly already diving...

Briya Freeman
Feb 1, 20243 min read


Welcome to your course on Ayurvedic Healing ...
What are people saying about this series? “I can't say enough about Briya's Ayurveda for Vibrant Living Course! It has opened my eyes to...

Briya Freeman
Jan 22, 20243 min read


How to do an Ayurvedic Head Massage for Relaxation and Deep Sleep
“A world where it is safe to love is a world where it is safe to live” ― Serena Anderlini-D'Onofrio Why Head Massage? Your head is one...

Briya Freeman
Sep 29, 20232 min read


Seaweed Salad for Energy and Thyroid Health
"There are many paths to enlightenment. Be sure to take the one with a heart." -Lao Tzu ASIAN SEAWEED SALAD FOR ENERGY AND THYROID HEALTH...

Briya Freeman
Aug 16, 20231 min read


What's happening in my body in late summer?
What's going on in my body in late summer? In Ayurveda, late summer is considered to be a season where your body is making the transition...

Briya Freeman
Aug 9, 20232 min read
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