If you are a fire-type, you will know the symptoms of heat in your body-mind: irritability hot moods low digestive fire hyperacidity...

"Ayurveda is not just about treating diseases; it is about creating harmony in body, mind, and spirit." - Dr Vasant Lad Ginger, Salt &...

How to Use Bhasma for Purification and Awakening By Briya Freeman What is bhasma? Bhasma  is a Sanskrit word meaning ‘sacred ash’ that...

“With no desire, at rest and still, All things go right as of their will.” ― Lao Tzu, Tao Te Ching A One-Day Ayurvedic Detox Program This...

"It does not matter if you are a rose or a lotus or a marigold. What matters is that you are flowering." ~ Osho Rajneesh Baked Pears with...

"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...

Pitta Dosha: The Fire & Water Elements Keywords: Cooling, Calming, Moderation Ayurveda in Nature: The 5 Elements Let’s start by...

"The ear is the avenue to the heart." -Voltaire Oiling the Ears for Better Sleep and a Calm Mind Ayurveda recommends using an ear oil as...

"From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other." - Albert...

The Rest and Repair Diet “Our life is frittered away by detail... simplify, simplify.” - Henry David Thoreau A rest-and-repair diet is a...

A quiz to learn about Ayurveda The following quiz can help you to better understand your digestive & metabolic type, and to provide an...

"Never lose hope, my dear heart; miracles swell in the invisible." Rumi CCF Miracle Tea This is tea is considered a miracle maker in...

Dear friends, I hope this message finds you well. I hear so many clients say that the late winter / early spring is a challenging time of...

"what is in one is in the whole and therefore ultimately each soul is responsible for the whole world." - Gary Zukav Introduction to...

“My body needs it—the hot baths, the care, the soft water, the perfume, the warmth. I take on the colors of the flowers, the bloom, the...

Dear friends, I hope this message finds you well. With the month of love approaching and so many of my clients seemingly already diving...

What are people saying about this series? “I can't say enough about Briya's Ayurveda for Vibrant Living Course! It has opened my eyes to...

“A world where it is safe to love is a world where it is safe to live” ― Serena Anderlini-D'Onofrio Why Head Massage? Your head is one...

"There are many paths to enlightenment. Be sure to take the one with a heart." -Lao Tzu ASIAN SEAWEED SALAD FOR ENERGY AND THYROID HEALTH...

What's going on in my body in late summer? In Ayurveda, late summer is considered to be a season where your body is making the transition...