#spiritualawakening

How to do an Ayurvedic Head Massage for Relaxation and Deep Sleep

“A world where it is safe to love is a world where it is safe to live” ― Serena Anderlini-D'Onofrio Why Head Massage? Your head is one...

What's happening in my body in late summer?

What's going on in my body in late summer? In Ayurveda, late summer is considered to be a season where your body is making the transition...

Easy Almond Snack for Brains and Beauty

"Your True Nature Is Love. There's Nothing You Can Do About It." - Byron Katie Easy Almond Snack for Brains and Beauty This is an easy,...

Belly Warming Red Lentil Soup

“Life shrinks or expands in proportion to one's courage.” ― Anais Nin Belly Warming Red Lentil Soup Inspired by Madhur Jaffrey’s famous...

A 20-Minute Practice to Uplift Your Energy

Your breath is a powerful portal to enhance, uplift and balance your vital energy. It is also a direct gateway to balancing and calming...

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