"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." - Rumi Creamy Spring Asparagus Soup This may just be the per...

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the so...

“Whatever lifts the corners of your mouth, trust that.” - Rumi Easy, Energizing Dahl This is a dish that has won over my heart many times. My students also o...

"Those that have an attitude of service toward others are the beauty of any society." - Mata Amritandandamayi I love the flavours of Thailand into my home, a...

"My weaknesses have always been food and men - in that order." - Dolly Parton Cooking with fresh herbs is always a sacred experience for me. This pesto is gu...

“Love is the absence of judgment.” - The Dalai Lama Sweet Potato Fries Ayurvedic Recipe Ingredients 1 large, organic sweet potato 1 Tbsp. coconut oil ¼ tsp. ...

"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is a classy vegetable s...

"When intelligence and innocence go together, a profound beauty dawns. " - Sri Sri Ravi Shankar Turmeric has been by women across the ages to promote beautif...

"Only the pure of heart can make good soup." - Beethoven This light and nourishing soup is balancing for all 3 doshas, and ideal for vata and pitta. Preparat...

"Remember, God, to love us in a way our souls can taste…" - St .Teresa of Avila Warming Turmeric Cauliflower Soup A nourishing, sattvic and soul-satisfying s...

“Breathe properly, stay curious, and always eat your beets!” ― Tom Robbins Ayurveda recommends cooking beets to make them more digestible. They are great for...

"Only intimacy with the self will bring about true healing." - Deepak Chopra Kichari is a healing porridge that's ideal for healing the digestive system. Thi...

“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool morning. Sweet and...

Triphala is the most popular ayurvedic formula in the world, and worth trying if you are interested in yoga, meditation, natural medicine or vegetarianism. T...

"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” – Samuel Butler" I always feel especially happy in the fall when I ...

"You don't have to be great to start, but you have to start to be great." - Zig Zigler Ginger, Lemon and Honey Tea This is a great beverage for the fall and w...

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy, conducive to enhancing y...

Ghee (clarified butter) is widely esteemed in ayurveda (as well as in french cuisine). Today, it is widely considered to be the healthiest cooking oil on the...

"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is derived." - Rumi Ashwagandha...

A well-spiced dahl is one of the best foods that you can eat at any time of the year. Light, tasty and easily digestible, it’s one of the best meals for bala...