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How to Use Bhasma for Purification and Awakening
How to Use Bhasma for Purification and Awakening By Briya Freeman What is bhasma? Bhasma is a Sanskrit word meaning ‘sacred ash’ that...

Briya Freeman
Nov 10, 20244 min read


How to do a 1-Day Ayurvedic Detox
“With no desire, at rest and still, All things go right as of their will.” ― Lao Tzu, Tao Te Ching A One-Day Ayurvedic Detox Program This...

Briya Freeman
Oct 29, 20243 min read


Baked Pears with Cardamom (Dessert)
"It does not matter if you are a rose or a lotus or a marigold. What matters is that you are flowering." ~ Osho Rajneesh Baked Pears with...

Briya Freeman
Oct 23, 20242 min read


How to do an Ayurvedic Head Massage for Relaxation and Deep Sleep
“A world where it is safe to love is a world where it is safe to live” ― Serena Anderlini-D'Onofrio Why Head Massage? Your head is one...

Briya Freeman
Sep 29, 20232 min read


The Evolving Breath: Next Series Starts Oct 3
This 6-week program is a foundation course to studying with Briya and introduces you to the 4 earth bodies as a platform for...

Briya Freeman
Sep 3, 20231 min read


What's happening in my body in late summer?
What's going on in my body in late summer? In Ayurveda, late summer is considered to be a season where your body is making the transition...

Briya Freeman
Aug 9, 20232 min read


Easy Almond Snack for Brains and Beauty
"Your True Nature Is Love. There's Nothing You Can Do About It." - Byron Katie Easy Almond Snack for Brains and Beauty This is an easy,...

Briya Freeman
Jun 25, 20232 min read


Ginger, Lemon and Honey Tea
"You don't have to be great to start, but you have to start to be great." - Zig Zigler Ginger, Lemon and Honey Tea This is a great...

Briya Freeman
Oct 10, 20191 min read
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