Spiritual Practice

The Breath : Your Gateway to Clarity, Energy & Spirit

"Breath gives life to every cell, awakens the consciousness in each cell, is the intelligence in each cell so it continues to work." -...

5 Ways to Boost Pranic Energy

What Is Prana? Prana is a Sanskrit word which can be translated as “life force energy”. It is a subtle energy attached to oxygen, and is...

Celebrating Mahashivaratri : The Great Night of Shiva

"Verily, He is the inner self of all beings.” - The Upanishads Celebrating Maha Shivaratri : The Great Night of Shiva Last week, we...

Self-Care: Daily Self-Massage

“By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected...

What is Ancestral Ceremony?

What is Ancestral Healing? I recently worked with a young man of Middle Eastern descent. He was born in Canada and educated at the best...

How Do I Change? 5 Tips for Self-Transformation

Have you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...

Are You A Seeker?

What is a Seeker? We call those who seek the truth of who they are as "seekers". The seeker is one who is called to curious pursuits....

The 3 Most Typical Responses to Stress, According to Ayurveda

How do you react to stressful situations? The traditional science of ayurveda gives 3 main constitutions (called doshas), each with a...

Blissful By Nature: 9 Ayurvedic Principles for Blissed Out Living

One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of...

What is Ayurveda?

Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...