“The soul has been given it’s own ears to hear things the mind does not understand.” - Rumi Herbal Tea to Boost Immunity, Stress-Resilience and Mood This sim...

"The possession of anything begins in the mind.” - Bruce Lee Kichari is a simple dish to support the purification of body and mind. It is the staple of an ay...

"There has never been any great genius without a spice of madness." - Seneca the Younger Using Spices for Gentle Daily Detox Modern research is now taking no...

"Breath gives life to every cell, awakens the consciousness in each cell, is the intelligence in each cell so it continues to work." - Dr. Pratima Raichur Th...

What Is Prana? Prana is a Sanskrit word which can be translated as “life force energy”. It is a subtle energy attached to oxygen, and is known by other names...

"The deliciousness of milk and honey is the reflection of the pure heart: from that heart the sweetness of every sweet thing is derived." - Rumi The Honey Be...

“Here's to responsibility, twice a week.',” ―Stephenie Meyer These green mung bean is a favourite in my kitchen at spring, and considered the queen of legume...

"Asparagus inspires gentle thoughts." - Charles Lamb This is not exactly an Ayurvedic recipe, but one that I enjoy from time to time in the spring. Apart fro...

"Reason is powerless in the expression of love." - Rumi Healing Chai for Two Never underestimate the power of a good cup of tea served at the right moment. T...

"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." - Rumi Creamy Spring Asparagus Soup This may just be the per...

"Verily, He is the inner self of all beings.” - The Upanishads Celebrating Maha Shivaratri : The Great Night of Shiva Last week, we celebrated Mahashivaratri...

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the so...

“Whatever lifts the corners of your mouth, trust that.” - Rumi Easy, Energizing Dahl This is a dish that has won over my heart many times. My students also o...

"Those that have an attitude of service toward others are the beauty of any society." - Mata Amritandandamayi I love the flavours of Thailand into my home, a...

“Know the rules well, so you can break them effectively.”- The Dalai Lama Once in a while, I love making my own chocolate treats to serve my friends. Ashwagh...

"My weaknesses have always been food and men - in that order." - Dolly Parton Cooking with fresh herbs is always a sacred experience for me. This pesto is gu...

"A good digestion turneth all to health." - George Herbert Raspberry Coconut Thumbelina Cookies A light, naturally sweet and gluten free recipe that’s balanc...

"The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.” - Shubhra Krishan Almond Cilantro Chutney A vitalizing chutney...

“We must speak to them with our hands before we speak to them with our lips.” - San Pedro de Clavel Red lentil dal is a warm, nourishing meal that can be mad...

“Love is the absence of judgment.” - The Dalai Lama Sweet Potato Fries Ayurvedic Recipe Ingredients 1 large, organic sweet potato 1 Tbsp. coconut oil ¼ tsp. ...