Dear friends, I hope this message finds you well. I’m reaching out to share details about our upcoming Winter Retreat, beginning Thursday, January 15, 2026. If you haven’t been on a retreat before, this will be a powerful opportunity to rest deeply, reset your system, gently clear old emotions, stress, and patterns, and gain a more profound understanding as the Self as the co-creator of reality, as we step into a new cycle for the year ahead. I know we're all very busy at th

All welcome. Suggested donation: $20 CAD You will need a blanket and a space where you can lie down and relax completely. Hosted by Briya Freeman RSVP to hello@briyafreeman.com

What is emotional alchemy? Emotional alchemy is a powerful inner process to transform ‘negative’ or uncomfortable emotions – such as anger, anxiety, grief, insecurity or fear – into a deeper activation of your authentic self. This is not a process that will teach you to deny your pain, to avoid uncomfortable emotions or to try to think positively all the time... It is a powerful step to activate radical self-responsibility in support of a tangible shift in how you see your li

"Whatever purifies you is the right path." - Rumi Moon Bath Ritual (Sole Bath) The Sole Moon Bath ritual is an ancient Celtic cleansing...

If you are a fire-type, you will know the symptoms of heat in your body-mind: irritability hot moods low digestive fire hyperacidity...

In today's episode of Inner Alchemy, we are exploring the topic of Imagination as a gateway for unlocking your potential as co-creator of...

"Ayurveda is not just about treating diseases; it is about creating harmony in body, mind, and spirit." - Dr Vasant Lad Ginger, Salt &...

#breathworkfacilitator #ottawa #emotionalintelligence #meditationteacher #chakrahealing #meditationretreat

WHAT IF YOU ARE A PORTAL TO THE OTHER SIDE? Dreams have always played a sacred role in mystic traditions -- with the power to unlock...

Is Your BodyReadyfor Spring? 7 Signs You're Ready for A Spring Cleanse 1. You're noticing changes in your digestive system such as: slow...

WHAT IS THE PAIN BODY? The pain body is part of our energetic structure that is made up of an accumulation of old unprocessed emotional...

What is energetic fragmentation? In shamanic culture, it is understood that we are each bornwith a certain amount of energy or inner...

"Suffering comes from not understanding or a full potential or full powers within ourselves to heal, to nurture, to nourish." - Maya...

Ra Ceremony: An energetic initation to heal soul contracts and support energetic sovereignty What are soul contracts? Before you were...

How to Use Bhasma for Purification and Awakening By Briya Freeman What is bhasma? Bhasma  is a Sanskrit word meaning ‘sacred ash’ that...

“With no desire, at rest and still, All things go right as of their will.” ― Lao Tzu, Tao Te Ching A One-Day Ayurvedic Detox Program This...

"It does not matter if you are a rose or a lotus or a marigold. What matters is that you are flowering." ~ Osho Rajneesh Baked Pears with...

"Just be ordinary and nothing special. Eat your food, move your bowels, pass water, and when you're tired, go and lie down. The ignorant...

"The way of love is the way of no-expectation. Love exists only when there is a total acceptance and no desire to change anything." -...

"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...