“Whatever lifts the corners of your mouth, trust that.” - Rumi Easy, Energizing Dahl This is a dish that has won over my heart many times. My students also o...

"Those that have an attitude of service toward others are the beauty of any society." - Mata Amritandandamayi I love the flavours of Thailand into my home, a...

“Know the rules well, so you can break them effectively.”- The Dalai Lama Once in a while, I love making my own chocolate treats to serve my friends. Ashwagh...

"My weaknesses have always been food and men - in that order." - Dolly Parton Cooking with fresh herbs is always a sacred experience for me. This pesto is gu...

"A good digestion turneth all to health." - George Herbert Raspberry Coconut Thumbelina Cookies A light, naturally sweet and gluten free recipe that’s balanc...

"The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.” - Shubhra Krishan Almond Cilantro Chutney A vitalizing chutney...

“We must speak to them with our hands before we speak to them with our lips.” - San Pedro de Clavel Red lentil dal is a warm, nourishing meal that can be mad...

“Love is the absence of judgment.” - The Dalai Lama Sweet Potato Fries Ayurvedic Recipe Ingredients 1 large, organic sweet potato 1 Tbsp. coconut oil ¼ tsp. ...

"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is a classy vegetable s...

"Through love all that is bitter will be sweet, Through love all that is copper will be gold, Through love all dregs will become wine, Through love all pain w...

"Only the pure of heart can make good soup." - Beethoven Homemade Miso Soup This warming tri-doshic soup is ideal for winter to warm your belly and boost dig...

“Just one small positive thought in the morning can change your whole day.” - The Dalai Lama This recipe offers a delicious nightshade-free version of the cl...

"A more secret, sweet and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue." - Ralph Waldo Emerson Sesame Sweeties ...

"Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation." - Rabindranath Tagore These healthy a...

Tulsi is one of the first teas that I recommend to new students, clients, meditators and yogis. Tulsi brings a boost of energy to the body-mind, helping you ...

We start with a story... The Story of Chyawan and the Young Princess Long ago, there was an old sage named Chyawan. This sage lived in the forest and spent m...

"When intelligence and innocence go together, a profound beauty dawns. " - Sri Sri Ravi Shankar Turmeric has been by women across the ages to promote beautif...

"Only the pure of heart can make good soup." - Beethoven This light and nourishing soup is balancing for all 3 doshas, and ideal for vata and pitta. Preparat...

"Remember, God, to love us in a way our souls can taste…" - St .Teresa of Avila Warming Turmeric Cauliflower Soup A nourishing, sattvic and soul-satisfying s...

“Breathe properly, stay curious, and always eat your beets!” ― Tom Robbins Ayurveda recommends cooking beets to make them more digestible. They are great for...