"The art of healing comes from nature, not from the physician.
Therefore, the physician must start from nature, with an open mind."
– Paracelsus
CCF Miracle Tea
This is tea is considered a miracle maker in Ayurveda. Using a combination of three classic culinary spices—cumin, coriander, and fennel—this tea aids in the absorption of nutrients, stimulates healthy digestion and the lymphatic system.
Let’s look at the merits of each of these herbs to further understand the magic of this tea.
Benefits of Cumin
Stimulates agni (digestive fire)
Decreases gas
Helps with indigestion
Flushes out ama (toxic waste)
Relieves congestion
Contains antioxidants and iron
Soothes inflamed mucous membranes
Improves elimination
Benefits of Coriander
Improves digestion
Relieves gas
Helps with many pitta disorders, especially urinary or digestive
Increases digestion and absorption
Treats intestinal disorders
Aids indigestion
Calms muscle spasms
Reduces inflammation—even shown to help with rheumatoid arthritis
Benefits of Fennel
One of the best herbs for strengthening agni without aggravating pitta
Stops cramping
Increases mental alertness
Promotes breast milk flow
Helps with IBS
Relaxes the digestive tract
Alleviates gas and indigestion
Increases the burning of fat
Moves lymph.
CCF Tea Recipe
½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
4–5 cups water
A thermos
Instructions:
Heat the water in a stainless steel pot over high heat. Add the seeds. Allow the tea to boil for 5 to 10 minutes, depending on the preferred strength. Strain out the seeds, place in an insulated thermos, and sip throughout the day.
Enjoy the healing benefits!
About the Author
Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. Her background includes 20+ years of study and practice in hatha yoga, Ayurveda, Breathontology, meditation, bioenergetics and shamanism.
As a teacher, she is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at hello@briyafreeman.com
To learn more about Ayurveda, check out Ayurveda for Vibrant Living
#ottawameditation #chakrahealing #ottawaayurveda #ayurvedichealing #ayurvedarecipes #spiritualawakening #chakrabalance #vatadosha
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