#ottawameditation

Belly Warming Red Lentil Soup

“Life shrinks or expands in proportion to one's courage.” ― Anais Nin Belly Warming Red Lentil Soup Inspired by Madhur Jaffrey’s famous...

Explore the Power of Your Emotions: Breathwork Social

Our next series of BREATHWORK SOCIAL explores the power of your emotions as a tool for self-healing, spiritual freedom and the alignment...

A 20-Minute Practice to Uplift Your Energy

Your breath is a powerful portal to enhance, uplift and balance your vital energy. It is also a direct gateway to balancing and calming...

*Why do we typically recommend a 7-week coaching program for beginners?*

Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...

Celebrating Mahashivaratri : The Great Night of Shiva

"Verily, He is the inner self of all beings.” - The Upanishads Celebrating Maha Shivaratri : The Great Night of Shiva Last week, we...

7 Tips for Deep Sleep from Ayurveda

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

Health that Glows: Finding Ojas, Your Natural Radiance

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...

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