How to Use Bhasma for Purification and Awakening
How to Use Bhasma for Purification and Awakening By Briya Freeman What is bhasma? Bhasma is a Sanskrit word meaning ‘sacred ash’ that...
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Briya Freeman
Oct 293 min read
How to do a 1-Day Ayurvedic Detox
“With no desire, at rest and still, All things go right as of their will.” ― Lao Tzu, Tao Te Ching A One-Day Ayurvedic Detox Program This...
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Briya Freeman
Jun 122 min read
CCF Miracle Tea
"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...
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Briya Freeman
Jun 43 min read
Pitta Dosha: The Energy of Transformation
Pitta Dosha: The Fire & Water Elements Keywords: Cooling, Calming, Moderation Ayurveda in Nature: The 5 Elements Let’s start by...
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Briya Freeman
May 292 min read
Ayurvedic Self-Care: Oiling the Ears for Deep Sleep and a Calm Mind
"The ear is the avenue to the heart." -Voltaire Oiling the Ears for Better Sleep and a Calm Mind Ayurveda recommends using an ear oil as...
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Briya Freeman
May 62 min read
Adaptogenic Mushroom Chai : A Coffee Substitute (Mud/water recipe)
"From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other." - Albert...
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Briya Freeman
Mar 262 min read
The Rest and Repair Diet
The Rest and Repair Diet “Our life is frittered away by detail... simplify, simplify.” - Henry David Thoreau A rest-and-repair diet is a...
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Briya Freeman
Mar 241 min read
The Digestion & Metabolism Quiz
A quiz to learn about Ayurveda The following quiz can help you to better understand your digestive & metabolic type, and to provide an...
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Briya Freeman
Feb 292 min read
Your next step in conscious evolution: Earth Body Awakening starts next week
Your next step in conscious evolution... Earth Body Awakening:: an initiation to bioenergetics and spiritual awakening This series is...
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Briya Freeman
Feb 292 min read
CCF Miracle Tea for Spring Detox
"Never lose hope, my dear heart; miracles swell in the invisible." Rumi CCF Miracle Tea This is tea is considered a miracle maker in...
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Briya Freeman
Feb 233 min read
Late winter tips for energy & body intuition:
Dear friends, I hope this message finds you well. I hear so many clients say that the late winter / early spring is a challenging time of...
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Briya Freeman
Feb 232 min read
How to care for Vata Dosha
"what is in one is in the whole and therefore ultimately each soul is responsible for the whole world." - Gary Zukav Introduction to...
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Briya Freeman
Feb 211 min read
Delicious Tahini Milk
“My body needs it—the hot baths, the care, the soft water, the perfume, the warmth. I take on the colors of the flowers, the bloom, the...
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Briya Freeman
Jan 171 min read
Earth Body Awakening: Initiation to Bioenergetics and Spiritual Awakening
EARTH BODY AWAKENING: an initiation to bioenergetics and spiritual awakening INTRO TO ENERGY WORK BREATHWORK & MEDITATION MIND-BODY...
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Briya Freeman
Jun 24, 20232 min read
Gentle Belly Care: Red Lentil Soup
“Life shrinks or expands in proportion to one's courage.” ― Anais Nin Belly Warming Red Lentil Soup Inspired by Madhur Jaffrey’s famous...
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Briya Freeman
Jun 18, 20231 min read
Explore the Power of Your Emotions: Breathwork Social
Our next series of BREATHWORK SOCIAL explores the power of your emotions as a tool for self-healing, spiritual freedom and the alignment...
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Briya Freeman
May 1, 20231 min read
A 20-Minute Practice to Uplift Your Energy
Your breath is a powerful portal to enhance, uplift and balance your vital energy. It is also a direct gateway to balancing and calming...
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Briya Freeman
Apr 19, 20233 min read
*Why do we typically recommend a 7-week coaching program for beginners?*
Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...
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Briya Freeman
Apr 10, 20202 min read
Celebrating Mahashivaratri : The Great Night of Shiva
"Verily, He is the inner self of all beings.” - The Upanishads Celebrating Maha Shivaratri : The Great Night of Shiva Last week, we...
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Briya Freeman
Sep 12, 20193 min read
7 Tips for Deep Sleep from Ayurveda
"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...
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