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1:1 Breathontology Coaching
for well-being and empowerment
Unleash the power of your breath...
You may be surprised to learn that your breath is one of the safest, most immediate and most evolutionary tools you have to support total health and well-being.
Today, there is substantial scientific research to demonstrate the beneficial effects of breathwork on your physical and mental health and performance.
For centuries, sages and healers from across world culture have also recognized a direct link between how you breathe and your physiological, psychological and spiritual state.
This means that daily breathwork can be an incredibly effective tool to help you release deep-seated stress and emotions, boost vital energy and bolster your body's ability to heal itself.
If you're curious to learn more, I'd love to share the science of Breathontology with you.
Take a deep breath with me and keep reading...
What is Breathontology?
Breathontology is both an art and a science which uses the power of the breath (through prana or life force energy) to support balance, rejuvenation and well-being.
It is a unique modality inspired by a 5,000 year old healing tradition and updated for the needs of our modern times. Each session is designed to be fun, relaxing and supportive of personal growth, well-being and life-long learning.
Some of the benefits of Breathontology coaching include...
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improving focus, cognitive function, memory and athletic performance
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releasing the effects of chronic stress, trauma or a fast-paced lifestyle
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helping to boost energy and to alleviate the symptoms of anxiety, depression, fatigue and insomnia
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providing natural relief for back pain, high blood pressure and inflammation
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slowing the effects of aging and promoting healthy, glowing skin
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supporting behavioural change and positive emotions such as joy, motivation and gratitude
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bolstering immune function, respiratory health, menstrual health and easing the symptoms of menopause
It's not enough to read about the benefits of breathwork. Your next step is to experience them for yourself!
We typically recommend a 7-week program to allow the benefits of your practice to go deeper into your physiology.
This would be a good program for you if...
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You want to feel better from within and have more positive energy during your day
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You want to explore safe, natural and time-tested ways to improve your mental, emotional or physical health, without side effects
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You're struggling with chronic health issues -- such as stress, anxiety, insomnia or depression -- and are looking for ways to heal naturally
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You're seeking to upgrade how you show up in the world or to release old emotions and thought patterns in a gently facilitated space
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You're ready to take the next step in your personal growth or spiritual development
What are people saying about this program?
"Terrific! I just did your breathing practices and they are truly excellent. I will do the practice daily when I wake up. Yesterday's session was also amazing because I did not experience [the discomfort of my current health condition] and had no fatigue in the evening. I can hardly wait for our next session. Thank you so much!"
- David
“I signed up for 1:1 Breathontology coaching because I was struggling with chronic sleeping problems and looking for a tool to deal with stress. On the surface, the Breathontology coaching program looks very simple. After going through the process, I now understand that there’s a lot more to it.
This 7-week program has helped me uncover some of the deeper thoughts, memories, feelings and behavioral patterns that were the true source of my inner struggles for years. Now that I understand the source of the problem, I feel that I have a clear path to resolving these patterns both at work and in intimate relationships.
This is something you can’t do alone, get from a book, or follow a top 10 checklist! Even your friends and family can’t help you, no matter how much they love you. It’s a process that requires care and guidance from a coach like Briya. She doesn’t ever impose, but is there to support your journey in a way that's wise, kind, highly intuitive and empowering. Thank you so much guiding me in this program! ” - NN
"My experience with the Breathontology program with Briya has been life changing. I have incorporated the different breathing practices into various parts of my day and have noticed many positive changes in my life. I feel more present and aware when navigating my day. I am also more comfortable being my true authentic self and acting with integrity.
Having Briya to talk to about the challenges in life has been invaluable and I know I would not be on the path I am on today if it was not for her. I highly recommend taking a class with her for anyone who wants to embody more of their true authentic self and increase their vibrational frequency." -Ryan
Your coaching program includes:
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private coaching sessions (1 hour per week), scheduled in person or online
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a tailored program to meet your unique needs, life stage or health requirements (suitable for any fitness level)
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personalized feedback from an experienced guide and coach
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the opportunity to release stress, emotions or anything on your mind in a safe space
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a guided audio recording to help you experience the benefits of breathwork at home
Meet Your Facilitator
Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. As a guide, she is known for an approach that is down-to-earth, intuitive and deeply seated.
She can be reached at hello@briyafreeman.com
Fees and registration:
1 Session: $108 CAD / hour
4 Session Package: $395 CAD
7 Session Package: $595 CAD (recommended)
***Payment plans available by request.
For inquiries or to learn more, contact Briya at hello@briyafreeman.com
