Briya FreemanJun 122 min readCCF Miracle Tea"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...
Briya FreemanJun 43 min readPitta Dosha: The Energy of TransformationPitta Dosha: The Fire & Water Elements Keywords: Cooling, Calming, Moderation Ayurveda in Nature: The 5 Elements Let’s start by...
Briya FreemanMay 292 min readAyurvedic Self-Care: Oiling the Ears for Deep Sleep and a Calm Mind"The ear is the avenue to the heart." -Voltaire Oiling the Ears for Better Sleep and a Calm Mind Ayurveda recommends using an ear oil as...
Briya FreemanNov 13, 20191 min readHot Amaranth Cereal“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...
Briya FreemanOct 3, 20192 min readAlmond Cardamom Cookies"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...
Briya FreemanSep 12, 20193 min read7 Tips for Deep Sleep from Ayurveda"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...