Dear friends, I hope this message finds you well. I’m reaching out to share details about our upcoming Winter Retreat, beginning Thursday, January 15, 2026. If you haven’t been on a retreat before, this will be a powerful opportunity to rest deeply, reset your system, gently clear old emotions, stress, and patterns, and gain a more profound understanding as the Self as the co-creator of reality, as we step into a new cycle for the year ahead. I know we're all very busy at th

What is emotional alchemy? Emotional alchemy is a powerful inner process to transform ‘negative’ or uncomfortable emotions – such as anger, anxiety, grief, insecurity or fear – into a deeper activation of your authentic self. This is not a process that will teach you to deny your pain, to avoid uncomfortable emotions or to try to think positively all the time... It is a powerful step to activate radical self-responsibility in support of a tangible shift in how you see your li

How to Use Bhasma for Purification and Awakening By Briya Freeman What is bhasma? Bhasma  is a Sanskrit word meaning ‘sacred ash’ that...

“With no desire, at rest and still, All things go right as of their will.” ― Lao Tzu, Tao Te Ching A One-Day Ayurvedic Detox Program This...

"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind." –...

Pitta Dosha: The Fire & Water Elements Keywords: Cooling, Calming, Moderation Ayurveda in Nature: The 5 Elements Let’s start by...

"The ear is the avenue to the heart." -Voltaire Oiling the Ears for Better Sleep and a Calm Mind Ayurveda recommends using an ear oil as...

"From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other." - Albert...

The Rest and Repair Diet “Our life is frittered away by detail... simplify, simplify.” - Henry David Thoreau A rest-and-repair diet is a...

A quiz to learn about Ayurveda The following quiz can help you to better understand your digestive & metabolic type, and to provide an...

"Never lose hope, my dear heart; miracles swell in the invisible." Rumi CCF Miracle Tea This is tea is considered a miracle maker in...

Dear friends, I hope this message finds you well. I hear so many clients say that the late winter / early spring is a challenging time of...

"what is in one is in the whole and therefore ultimately each soul is responsible for the whole world." - Gary Zukav Introduction to...

“My body needs it—the hot baths, the care, the soft water, the perfume, the warmth. I take on the colors of the flowers, the bloom, the...

"In all chaos there is a cosmos, in all disorder a secret order." - Carl Jung High Protein Mung Bean Pancakes These are a delicious,...

“Life shrinks or expands in proportion to one's courage.” ― Anais Nin Belly Warming Red Lentil Soup Inspired by Madhur Jaffrey’s famous...

Your breath is a powerful portal to enhance, uplift and balance your vital energy. It is also a direct gateway to balancing and calming...

Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...