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Delicious Tahini Milk

“My body needs it—the hot baths, the care, the soft water, the perfume, the warmth. I take on the colors of the flowers, the bloom, the delicacy. It becomes me.”

Anaïs Nin

Tahini Milk

Tahini makes for a satisfying drink when you need grounding. It is ideal for balancing vata dosha, or for grounding and nourishment, especially in the the fall and winter.

Tahini is generally easy to digest, unless you have a slow metabolism. It has a high protein content by weight and can be great for nourishing the brain and reproductive organs, as well as for treating anemia. 

Here's the recipe:

  • 1 cup milk of your choice

  • 1 tbsp tahini

  • 1 tsp raw organic honey, maple syrup or stevia (do not heat honey)

  • 1/2 tsp ashwaghanda powder (optional)

Warm milk on the stove. Lower heat and add tahini and stir. Once removed from heat, add sweetener of your choice.

About the Author  

Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. Her background includes 20+ years of study and practice in hatha yoga, Ayurveda, Breathontology, meditation, bioenergetics and shamanism.

As a teacher, she is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at

If you'd like to learn more about Ayurvedic healing, you can explore our upcoming series of Ayurveda for Vibrant Living here


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