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The Evolving Breath: Next Series Starts Oct 3

This 6-week program is a foundation course to studying with Briya and introduces you to the 4 earth bodies as a platform for...

Our Next Ayurveda Experience: July 28

AYURVEDA EXPERIENCE Secrets of Your Fire for Passion, Energy and Vitality Friday, July 28 from 6-9 pm Online or in-person (New Edinburgh)...

Ume Picked Radishes

"The worm in the radish doesn't think there is anything sweeter." - Sholom Aleichem I get very inspired by colours of the fresh radishes...

*Why do we typically recommend a 7-week coaching program for beginners?*

Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...

What is Breathontology Coaching?

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Naht Hanh You may be...

The Most Delicious Caesar Salad Dressing Recipe

“People who love to eat are always the best people.” - Julia Child Nothing says summer like a classic Caesar salad. This is a delicious...

Natural Self-Care & Beauty for a Balanced, Healthy Fall

Natural Self-Care & Beauty for a Balanced, Healthy Fall “The trees are about to show us how lovely it is to let the dead things go.” –...

Roasted Cauliflower in Herbed Yogurt Sauce

"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is...

7 Tips for Deep Sleep from Ayurveda

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

Health that Glows: Finding Ojas, Your Natural Radiance

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...

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