What are people saying about this series?
“I can't say enough about Briya's Ayurveda for Vibrant Living Course! It has opened my eyes to a whole new world of healthy living and personal health self-awareness. This course offers a jam-packed introduction to Ayurveda and you are in excellent hands with Briya's wisdom, support and guidance throughout the 10 weeks. Her passion and love of this amazing ancient science of knowing is keenly felt. Through this course, Briya offers you the opportunity to get to know yourself on a deeper level -- emotionally, physically, spiritually, mentally. You will leave this course with some wonderful new tools at your disposal in the form of healthful recipes, time-honoured practices and traditions and overall health wisdom. I look forward to more of Briya's offerings!" - Shannon
"This course is a rare gift. It is both humbling and empowering as it allows us to have a peak at a very sophisticated and wholesome system where body, heart and mind are simply inextricable. Briya gracefuly guided us through simple but transformative practices of everyday living, breathing, cooking, being present. This ayurveda course truly contributes to a more vibrant living. Thank you for ever." - Laurence
"Learning to listen to my body and acknowledge my Pitta tendencies was a game changer for me. Rather than push myself to compete everything on my to do list and more, when I was feeling stressed, I thought about nourishing my body with healthy food, how to quiet my mind with meditation and to let my daily routine guide me in terms of energy levels. Being more aware and faithful to my nighttime routine has also helped me. Getting to bed earlier means a better quality sleep and a happier and earlier start to my morning, which I enjoy. Also, was experiencing some digestion issues earlier last month and found drinking warm water to be a big help. [...] I would I would recommend this course to anyone who is looking to improve how they feel and bring a sense of balance into their lives." - Jennifer
"Dear Briya, thank you so much for this series! I really didn't know what to expect when I signed up for this course but these teachings have been so rich and have helped me in so many ways. I feel like I have learned how to slow down, nourish and actually LISTEN to my body's needs. My digestion has improved, I am losing some of that stubborn belly fat, I have more positive energy during my day, and feel like my skin is glowing. My family and colleagues are noticing the changes as well. Thank you so much!" - CA
"Amazingly beautiful course! As a woman who has always struggled with my body image and weight, this course has given me the BIGGEST AH-HA moment of my life! [..] I’m truly grateful for having Briya as my teacher. She carries warmth, understanding and no judgment. I look forward to many more teachings!” - Keely
“Thank you for the lovely course! It helped to open my mind and connect it with my physical body. I loved the mind-body connection work! The questions you posed were so thoughtful and purposeful. It made me think of things I had never even considered in terms of my own self-concept. It was a practical course that had an immediate affect on my daily well-being.” - Kathryn
Your Facilitator
Briya Freeman first encountered the wonders of Ayurveda on a backpacking trip in India over 15 years ago -- and it changed her life!
For her, learning about the holistic wisdom of Ayurveda just made sense on both a practical and a soul level -- and helped her find answer to many long held questions about the body, the mind, the emotions, the natural world, the spirit, and the cosmos itself.
Ayurveda's practical wisdom also inspired her life's mission of finding natural ways to heal her own body, to balance her mind and emotions, and to create spaces to empower others to do the same.
Briya has been teaching courses in self-healing, meditation and modern mysticism since 2011.
You can read more about her background here or reach out to her by email at hello@briyafreeman.com
How do I join?
Our series starts
Monday, February 5 at 7 pm EST
in a live, online forum
Join us live or by recording
includes the 7-week series + inspiration during your week to help you go deeper
Course fee: $285 CAD
To RSVP or learn more, please contact hello@briyafreeman.com
I look forward to hosting you!