Updated: Nov 10
"Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts."
- Thich Naht Hanh
You may be surprised to learn that one of the fastest, safest and most evolutionary tools that you have to support total health and well-being is actually already inside you --- your breath.
BREATHONTOLOGY COACHING is a unique modality for healing which uses the art and science of working with your breath to support natural healing, balance and well-being.
Breathontology is based in 5,000 year old yogic science which has been updated for the needs of our modern times. It uses a combination of gentle movement, breathwork, relaxation, touch and dialogue to empower deep states of relaxation, self-connection, self-healing and lifelong learning.
BENEFITS OF BREATHONTOLOGY COACHING
1:1 Breathontology Coaching is an empowering tool:
to help you clear your mind and improve focus, clarity and self-confidence
to awaken vital energy and promote positive habits
to help release old emotions and heal from chronic stress, anxiety or insomnia
to boost your body's ability to heal itself and support healthier lifestyle choices
to awaken body intuition and higher states of consciousness
As part of the 7-week coaching program, clients are reporting:
️less stress and anxiety
a more loving relationship with themselves and less negative self-talk
more ease in manifesting what they need
having more energy to make positive lifestyle habits
️the healing of old traumas and behavioural patterns
empowering mindset shifts
more joy, self-confidence and feelings of connectedness with others
BOOKING YOUR SESSION
Sessions are available online or in downtown Ottawa.
In your first session, we'll spend a bit more time getting to know your needs, goals and personal background.
I look forward to working with you!