What is Breathontology Coaching?

Updated: Nov 10



"Breath is the bridge which connects life to consciousness,

which unites your body to your thoughts."

- Thich Naht Hanh


You may be surprised to learn that one of the fastest, safest and most evolutionary tools that you have to support total health and well-being is actually already inside you --- your breath.

BREATHONTOLOGY COACHING is a unique modality for healing which uses the art and science of working with your breath to support natural healing, balance and well-being.

Breathontology is based in 5,000 year old yogic science which has been updated for the needs of our modern times. It uses a combination of gentle movement, breathwork, relaxation, touch and dialogue to empower deep states of relaxation, self-connection, self-healing and lifelong learning.



BENEFITS OF BREATHONTOLOGY COACHING


1:1 Breathontology Coaching is an empowering tool:

  • to help you clear your mind and improve focus, clarity and self-confidence

  • to awaken vital energy and promote positive habits

  • to help release old emotions and heal from chronic stress, anxiety or insomnia

  • to boost your body's ability to heal itself and support healthier lifestyle choices

  • to awaken body intuition and higher states of consciousness


As part of the 7-week coaching program, clients are reporting:

  • better sleep

  • ️less stress and anxiety

  • a more loving relationship with themselves and less negative self-talk

  • more ease in manifesting what they need

  • having more energy to make positive lifestyle habits

  • ️the healing of old traumas and behavioural patterns

  • empowering mindset shifts

  • more joy, self-confidence and feelings of connectedness with others

BOOKING YOUR SESSION


Sessions are available online or in downtown Ottawa.


In your first session, we'll spend a bit more time getting to know your needs, goals and personal background.


To learn more, you can also learn more about our programs here or contact Briya at hello@briyafreeman.com


I look forward to working with you!