What is Ayurveda? A Day Workshop in Downtown Ottawa
What is Ayurveda? Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it...
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Briya Freeman
- May 8
- 1 min
Ume Picked Radishes
"The worm in the radish doesn't think there is anything sweeter." - Sholom Aleichem I get very inspired by colours of the fresh radishes...
Briya Freeman
- Jul 17, 2021
- 1 min
The Most Delicious Caesar Salad Dressing Recipe
“People who love to eat are always the best people.” - Julia Child Nothing says summer like a classic Caesar salad. This is a delicious...
Briya Freeman
- Oct 26, 2020
- 2 min
Natural Self-Care & Beauty for a Balanced, Healthy Fall
Natural Self-Care & Beauty for a Balanced, Healthy Fall “The trees are about to show us how lovely it is to let the dead things go.” –...
Briya Freeman
- Apr 10, 2020
- 2 min
Celebrating Mahashivaratri : The Great Night of Shiva
"Verily, He is the inner self of all beings.” - The Upanishads Celebrating Maha Shivaratri : The Great Night of Shiva Last week, we...
Briya Freeman
- Jan 25, 2020
- 2 min
Roasted Cauliflower in Herbed Yogurt Sauce
"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is...
Briya Freeman
- Jan 20, 2020
- 2 min
Chocolate Chip Spice Cookies
"Through love all that is bitter will be sweet, Through love all that is copper will be gold, Through love all dregs will become wine,...
Briya Freeman
- Nov 26, 2019
- 3 min
Chyawanprash: A Healthy Winter Jam to Boost Immunity, Energy and Stress-Resilience
We start with a story... The Story of Chyawan and the Young Princess Long ago, there was an old sage named Chyawan. This sage lived in...
Briya Freeman
- Nov 7, 2019
- 1 min
An Easy Tea to Boost the Digestive Fire
“Surely a pretty woman never looks prettier than when making tea.” ― Mary Elizabeth Braddon Ginger is a supreme medicine in the fall and...
Briya Freeman
- Nov 4, 2019
- 4 min
The Importance of Sweet in Ayurveda
"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...
Briya Freeman
- Sep 18, 2019
- 1 min
Rejuvenative Drink for Vata Dosha
"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...
Briya Freeman
- Sep 12, 2019
- 3 min
7 Tips for Deep Sleep from Ayurveda
"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...
Briya Freeman
- Jul 8, 2019
- 4 min
Health that Glows: Finding Ojas, Your Natural Radiance
We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...
Briya Freeman
- Jul 7, 2019
- 2 min
Are You A Seeker?
What is a Seeker? We call those who seek the truth of who they are as "seekers". The seeker is one who is called to curious pursuits....
Briya Freeman
- Mar 22, 2019
- 2 min
Delicious & Easy Red Lentil Dahl
A well-spiced dahl is one of the best foods that you can eat at any time of the year. Light, tasty and easily digestible, it’s one of the...
Briya Freeman
- Mar 22, 2019
- 5 min
Blissful By Nature: 9 Ayurvedic Principles for Blissed Out Living
One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of...
Briya Freeman
- Mar 22, 2019
- 3 min
What is Ayurveda?
Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...
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