Steamed Beets with Coriander, Lemon and Ghee
“Breathe properly, stay curious, and always eat your beets!” ― Tom Robbins Ayurveda recommends cooking beets to make them more...
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Briya Freeman
Nov 18, 20192 min read
Healing Quinoa Kichari
"Only intimacy with the self will bring about true healing." - Deepak Chopra Kichari is a healing porridge that's ideal for healing the...
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Briya Freeman
Nov 13, 20191 min read
Hot Amaranth Cereal
“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...
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Briya Freeman
Oct 27, 20192 min read
Triphala, An Ayurvedic Formula for Natural Cleansing
Triphala is the most popular ayurvedic formula in the world, and worth trying if you are interested in yoga, meditation, natural medicine...
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Briya Freeman
Oct 25, 20191 min read
Fall Recipe: Pumpkin Soup
"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” – Samuel Butler" I always feel especially happy...
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Briya Freeman
Oct 10, 20191 min read
Ginger, Lemon and Honey Tea
"You don't have to be great to start, but you have to start to be great." - Zig Zigler Ginger, Lemon and Honey Tea This is a great...
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Briya Freeman
Oct 3, 20192 min read
Almond Cardamom Cookies
"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...
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Briya Freeman
Sep 18, 20192 min read
Ghee: The World's Healthiest Cooking Oil
Ghee (clarified butter) is widely esteemed in ayurveda (as well as in french cuisine). Today, it is widely considered to be the...
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Briya Freeman
Sep 18, 20191 min read
Rejuvenative Drink for Vata Dosha
"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...
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Briya Freeman
Mar 22, 20192 min read
Delicious & Easy Red Lentil Dahl
A well-spiced dahl is one of the best foods that you can eat at any time of the year. Light, tasty and easily digestible, it’s one of the...
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Briya Freeman
Mar 22, 20191 min read
Ayurvedic Steamed Greens
"I hear and I forget. I see and I remember. I do and I understand." -Confucius A simple way to serve steamed greens, made more digestible...
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Briya Freeman
Mar 22, 20193 min read
What is Ayurveda?
Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...
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