“Breathe properly, stay curious, and always eat your beets!” ― Tom Robbins Ayurveda recommends cooking beets to make them more...

"Only intimacy with the self will bring about true healing." - Deepak Chopra Kichari is a healing porridge that's ideal for healing the...

“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...

Triphala is the most popular ayurvedic formula in the world, and worth trying if you are interested in yoga, meditation, natural medicine...

"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” – Samuel Butler" I always feel especially happy...

"You don't have to be great to start, but you have to start to be great." - Zig Zigler Ginger, Lemon and Honey Tea This is a great...

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...

Ghee (clarified butter) is widely esteemed in ayurveda (as well as in french cuisine). Today, it is widely considered to be the...

"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...

A well-spiced dahl is one of the best foods that you can eat at any time of the year. Light, tasty and easily digestible, it’s one of the...

"I hear and I forget. I see and I remember. I do and I understand." -Confucius A simple way to serve steamed greens, made more digestible...

Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...