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Blog: Blog2

Sweet Potato Fries Ayurvedic Recipe

Updated: Mar 24, 2020

“Love is the absence of judgment.”

- The Dalai Lama

Sweet Potato Fries Ayurvedic Recipe


  • 1 large, organic sweet potato

  • 1 Tbsp. coconut oil

  • ¼ tsp. of turmeric powder

  • ¼ tsp. of cumin powder

  • ¼ tsp. of paprika powder

  • 1 tsp. rosemary leaves

  • Celtic sea salt to taste

  • Black pepper, freshly grounded

  • 1 tsp. of freshly squeezed lemon juice


  1. Preheat the oven to 450F. Wash, peel and cut the sweet potato like fries or chips. Add the herbs, spices and oil and massage into the potatoes. Add some lemon juice and mix well.

  2. Spread this on the baking sheet and grill for 15-20 minutes. (Subject to how thick or thin you cut the potatoes).

  3. Once potatoes are done, bring them out and sprinkle with sea salt. Enjoy!

About the Author

Briya (Rachel) Freeman is a facilitator specialized in meditation, ayurveda and modern spirituality. She is passionate about exploring the potentials of human consciousness in a way that respects, unites and transcends global culture and tradition.

Briya is a long-term student of Berdhanya Swami Tierra, a female mystic and shaman of South American origin. She also holds studies in ayurveda at Anjali School of Ayurveda (Kerala, India) and a Bachelor’s degree in Commerce from the University of Ottawa. She is the creator of Ayurveda for Vibrant Living, a practical exploration of the fundamentals of the science of self-healing.

Briya is based in Ottawa, Canada and can be reached at


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