Updated: Oct 28, 2020
Recent Interview: Mental Health & Wellbeing in a Post-Pandemic World
Since the onset of this pandemic, mental health and well-being has become top of mind for most people.
This weekend, I had a great time this weekend chatting with Ottawa's "The Goods" with host Dahlia Kurtz on the CFRA about the benefits of breathwork and meditation to improve focus, stress-resilience and relaxation as we move into the second wave of the pandemic.
Listen to the interview (14 mins) here
About Breathing Breaks
Breathing Breaks is a 7-week online breathwork series designed for remote working teams (or online classrooms).
This is a 7-week course in guided breathwork basically designed for "people who don't meditate". Each session is designed to be under 25 minutes, providing you with a fast, easy and fun way to focus, engagement and morale at this challenging time.
Learn more about Breathing Breaks here