• Briya Freeman

Easy Healing Chai for Two

Updated: Apr 16


"Reason is powerless in the expression of love."

- Rumi


Healing Chai for Two


Never underestimate the power of a good cup of tea served at the right moment. This is an easy and delicious cold weather drink to boost your digestion and your spirits.


Ingredients

  • 2 cups water

  • 2 Tbsp grated ginger root

  • 3 cinnamon sticks

  • 1Tbsp whole cloves

  • 1 Tbsp cardamom pods

  • 1/4 tsp grated nutmeg

  • 2 cups milk of your choice

  • 3 Tbsp loose leaf black or decaf tea

  • Optional: honey, stevia or other natural sweetener


Preparation:

  1. Boil water, add spices and simmer for ten minutes.

  2. Add the milk and tea, bring it to frothy hot, remove from heat. Stir, cover and steep for 5 minutes. Strain and serve.

  3. Sweeten to taste if desired. (Do not heat honey)


Enjoy!


Inspired by the work of Amadea Morningstar



About the Author Briya (Rachel) Freeman is a facilitator specialized in meditation, ayurveda and modern spirituality. She is passionate about exploring the potentials of human consciousness in a way that respects, unites and transcends global culture and tradition.


Her background includes nearly 20 years practice in various disciplines of mind-body healing, yoga, and Ayurveda, and a long-term apprenticeship under the guidance of Berdhanya Swami Tierra, a female mystic and shaman of South American origin.


She is the creator of Ayurveda for Vibrant Living, a practical exploration of the fundamentals of the science of self-healing, and regularly offers courses in Ottawa, Canada and online. She can be reached at briyafreeman@gmail.com



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