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Blog: Blog2

Creamy Spring Asparagus Soup

"Let the beauty we love be what we do.

There are hundreds of ways to kneel and kiss the ground."

- Rumi

Creamy Spring Asparagus Soup

This may just be the perfect spring soup recipe. Creamy and soul-satisfying, asparagus is rich in fiber, helping you feel full and satisfied by your meal, and also helps the body get rid of the fat and mucus that it accumulated during the long and cold winter months.

Asparagus is also known to boost the mood because of its high content of vitamin B12, folate and tryptophan, and is full of phytonutrients and chlorophyll.

This recipe serves 4 and takes 30-40 minutes to prepare.


  • 1 tablespoon extra virgin olive oil

  • 1 onion

  • 2 bunches fresh asparagus, washed and trimmed

  • 1 cup filtered water

  • 1 can coconut milk

  • 1 can coconut cream (optional)

  • Mineral salt & pepper


  1. Heat stockpot over medium heat, add the olive oil and chopped onion.

  2. Roughly chop asparagus into 2 inch pieces and add them to the stockpot.

  3. Pour the water over veggies and let simmer for ~20min. Asparagus will be fork tender. 

  4. Transfer to high powered blender and add coconut milk (and optional cream). Add salt and pepper to taste.

  5. Blend until smooth and enjoy!

About the Author

Briya (Rachel) Freeman is a facilitator specialized in meditation, ayurveda and modern spirituality. She is passionate about exploring the potentials of human consciousness in a way that respects, unites and transcends global culture and tradition.

Briya is a long-term student of Berdhanya Swami Tierra, a female mystic and shaman of South American origin. She also holds studies in ayurveda at Anjali School of Ayurveda (Kerala, India) and a Bachelor’s degree in Commerce from the University of Ottawa. She is the creator of Ayurveda for Vibrant Living, a practical exploration of the fundamentals of the science of self-healing.


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