“Surely a pretty woman never looks prettier than when making tea.” ― Mary Elizabeth Braddon
Ginger is a supreme medicine in the fall and winter to boost circulation, digestion and immunity. Enjoy this warming drink 30 mins - 1 hour before meals.
1. Boil 1 cup of water in your kettle
2. Add 1/4 teaspoon of dry ginger powder and one squeeze of lemon and stir. Allow to steep for 3-5 minutes.
3. Reduce heat by adding 1/4 cup cool water
4. Add 1/2 - 1 teaspoon raw local honey
Learn more: What is Ayurveda?
About the Author
Briya (Rachel) Freeman is a facilitator specialized in meditation, ayurveda and modern spirituality. She is passionate about exploring the potentials of human consciousness in a way that respects, unites and transcends global culture and tradition.
Briya is a long-term student of Berdhanya Swami Tierra, a female mystic and shaman of South American origin. She also holds studies in ayurveda at Anjali School of Ayurveda (Kerala, India) and a Bachelor’s degree in Commerce from the University of Ottawa. She is the creator of Ayurveda for Vibrant Living, a practical exploration of the fundamentals of the science of self-healing.
Briya is based in Ottawa, Canada and can be reached at briyafreeman@gmail.com
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