"We are tasting the taste of eternity this minute.” - Rumi This chutney recipe is a delight -- and very easy to make. I recently made...

The inspiration behind this series is to create meaningful, authentic & inspiring spaces to connect with your Self and others. Join us on...

Dear friends, We had to reschedule our Spring Retreat due to the ice storm a few weekends ago. The good news is that our retreat now has...

Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Naht Hanh You may be...

Take the next step in your journey of spiritual growth and self-discovery. In this 7-week course, you will explore: - inspiring...

PERFECT FOR A HEAT WAVE Did you know that when your body feels thirsty, it's a sign that you're probably already dehydrated? As heatwaves...

What is Cellular Light? The times we're living in are actually remarkable in terms of their potential for awakening and human...

*Free* Summer Inner Breeze Series This summer, I'm excited to be teaming up with a few fellow breathontology coaches to offer you the...

This lovely summer cake was inspired by my friend Christiane Ryan. Ingredients: 1/3 cup ghee 3/4 cup erythritol (or other natural sugar)...

“Important encounters are planned by the souls long before the bodies see each other.” - Paulo Coelho The Truth about Deep Bonding and...

"The key to immortality is first living a life worth remembering." -Bruce Lee If you don't already love watercress, it's time to get to...

"Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your...

Adzuki Bean Winter Stew with Miso and Butternut Squash "I think careful cooking is love, don't you? The loveliest thing you can cook for...

"Breathe properly. Stay curious. And eat your beets." - Tom Robbins Delicious Fall Beet Curry (Beet Sabji) A delicious, healthy and...

“If it is bread that you seek, you will have bread. If it is the soul you seek, you will find the soul. If you understand this secret,...

"Make no mistake about why these babies are here —they are here to replace us." - Jerry Seinfeld In Ayurveda, the first 42 days...

“People who love to eat are always the best people.” - Julia Child Nothing says summer like a classic Caesar salad. This is a delicious...

Natural Self-Care & Beauty for a Balanced, Healthy Fall “The trees are about to show us how lovely it is to let the dead things go.” –...

Recent Interview: Mental Health & Wellbeing in a Post-Pandemic World Since the onset of this pandemic, mental health and well-being has...