Our next series of BREATHWORK SOCIAL explores the power of your emotions as a tool for self-healing, spiritual freedom and the alignment...

You're invited: SUMMER SOLSTICE GATHERING Summer Solstice is one of the peak energetic points of the year -- one that has been celebrated...

Perhaps you've heard about Ayurveda or natural self-healing, but how does it really work in a practical, intuitive and modern way? ​ Join...

"A man becomes a Buddha the moment he accepts all that life brings with gratitude." - Osho Golden Milk Golden milk is an ayurvedic staple...

You're invited ! Open House Friday, June 30 @ 7 pm EST to learn more about our upcoming Ayurveda Rebirth Retreat in Kerala, South India...

“The shortest distance between two souls is an open heart.” ― Kalen Dion 10 Great Reasons to Enjoy Tulsi Tea (Holy Basil) Tulsi is one of...

SOUL CONTRACTS & ENERGETIC SOVEREIGNTY This 5-week immersion explores the theme of soul contracts and energetic sovereignty as they play...

“Or, rather, let us be more simple and less vain.” ― Rousseau Jean-Jacques Mashed Sweet Potatoes for Grounding and Healing This recipe...

"The worm in the radish doesn't think there is anything sweeter." - Sholom Aleichem I get very inspired by colours of the fresh radishes...

Your breath is a powerful portal to enhance, uplift and balance your vital energy. It is also a direct gateway to balancing and calming...

"We are tasting the taste of eternity this minute.” - Rumi This chutney recipe is a delight -- and very easy to make. I recently made...

The inspiration behind this series is to create meaningful, authentic & inspiring spaces to connect with your Self and others. Join us on...

Dear friends, We had to reschedule our Spring Retreat due to the ice storm a few weekends ago. The good news is that our retreat now has...

Why do we typically recommend a 7-week Breathontology coaching program for beginners? A lot of new clients come to me with a background...

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Naht Hanh You may be...

Take the next step in your journey of spiritual growth and self-discovery. In this 7-week course, you will explore: - inspiring...

PERFECT FOR A HEAT WAVE Did you know that when your body feels thirsty, it's a sign that you're probably already dehydrated? As heatwaves...

What is Cellular Light? The times we're living in are actually remarkable in terms of their potential for awakening and human...

*Free* Summer Inner Breeze Series This summer, I'm excited to be teaming up with a few fellow breathontology coaches to offer you the...

This lovely summer cake was inspired by my friend Christiane Ryan. Ingredients: 1/3 cup ghee 3/4 cup erythritol (or other natural sugar)...