Perhaps you've heard about Ayurveda or natural self-healing, but how does it really work in a practical, intuitive and modern way?
Join us for this fun, experiential workshop exploring the healing science of Ayurveda.
In a small group setting, you will explore your living connection to the 5 elements how they play out in your body, mind, emotions and life. Expect inspiring spiritual teachings, breathwork and group processes to connect you to your body's true wisdom.
GUIDED PROCESS
MIND-BODY CONNECTION
AYURVEDIC PULSE READING
BREATHWORK, GENTLE MOVEMENT AND MEDITATION
SELF-INQUIRY COMMUNITY CONNECTION
AYURVEDIC TEA & TREATS
What is Ayurveda?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle, herbalism and nutrition to support your natural state of balance and well-being on all levels of who you are: physical, emotional, mental and spiritual. At its core, Ayurveda teaches you to become your own best healer by empowering a deeper connection with your body's inner wisdom.
Your Facilitator
Briya Freeman first encountered the wonders of Ayurveda on a backpacking trip in India over 15 years ago -- and it changed her life!
For her, learning about the holistic wisdom of Ayurveda just made sense on both a practical and a soul level -- and helped her find answer to many long held questions about the body, the mind, the emotions, the natural world, the spirit, and the cosmos itself.
Ayurveda's practical wisdom also inspired her life's mission of finding natural ways to heal her own body, to balance her mind and emotions, and to create spaces to empower others to do the same.
Briya has been teaching courses in self-healing, meditation and modern mysticism since 2011.
You can read more about her background here or reach out to her by email at hello@briyafreeman.com
Details & registration
Saturday, June 23 from 6 pm - 9 pm Downtown Ottawa (New Edinburgh) $85, includes Ayurvedic tea + treats Limited spaces available. Please reserve early to book your seat.
TO REGISTER: Payments can be made by e-transfer or PayPal.
Email hello@briyafreeman.com
See more details here
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