We start with a story... The Story of Chyawan and the Young Princess Long ago, there was an old sage named Chyawan. This sage lived in...

"When intelligence and innocence go together, a profound beauty dawns. " - Sri Sri Ravi Shankar Turmeric has been by women across the...

"Only the pure of heart can make good soup." - Beethoven This light and nourishing soup is balancing for all 3 doshas, and ideal for vata...

"Remember, God, to love us in a way our souls can taste…" - St .Teresa of Avila Warming Turmeric Cauliflower Soup A nourishing, sattvic...

“Breathe properly, stay curious, and always eat your beets!” ― Tom Robbins Ayurveda recommends cooking beets to make them more...

"Only intimacy with the self will bring about true healing." - Deepak Chopra Kichari is a healing porridge that's ideal for healing the...

“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...

“Surely a pretty woman never looks prettier than when making tea.” ― Mary Elizabeth Braddon Ginger is a supreme medicine in the fall and...

"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...

"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...

Triphala is the most popular ayurvedic formula in the world, and worth trying if you are interested in yoga, meditation, natural medicine...

"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” – Samuel Butler" I always feel especially happy...

“By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected...

"You don't have to be great to start, but you have to start to be great." - Zig Zigler Ginger, Lemon and Honey Tea This is a great...

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...

What is Ancestral Healing? I recently worked with a young man of Middle Eastern descent. He was born in Canada and educated at the best...

Ghee (clarified butter) is widely esteemed in ayurveda (as well as in french cuisine). Today, it is widely considered to be the...

"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...

Have you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...