"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to...

Triphala is the most popular ayurvedic formula in the world, and worth trying if you are interested in yoga, meditation, natural medicine...

"Autumn is the mellower season, and what we lose in flowers we more than gain in fruits.” – Samuel Butler" I always feel especially happy...

“By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected...

"You don't have to be great to start, but you have to start to be great." - Zig Zigler Ginger, Lemon and Honey Tea This is a great...

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...

What is Ancestral Healing? I recently worked with a young man of Middle Eastern descent. He was born in Canada and educated at the best...

Ghee (clarified butter) is widely esteemed in ayurveda (as well as in french cuisine). Today, it is widely considered to be the...

"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...

Have you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...

What is a Seeker? We call those who seek the truth of who they are as "seekers". The seeker is one who is called to curious pursuits....

How do you react to stressful situations? The traditional science of ayurveda gives 3 main constitutions (called doshas), each with a...

What is Panchakarma? The Ayurvedic Program for Detoxification & Longevity Panchakarma is the ayurvedic program for detoxification and...

A well-spiced dahl is one of the best foods that you can eat at any time of the year. Light, tasty and easily digestible, it’s one of the...

"I hear and I forget. I see and I remember. I do and I understand." -Confucius A simple way to serve steamed greens, made more digestible...

One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of...

Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...