Recent Interview: Mental Health & Wellbeing in a Post-Pandemic World Since the onset of this pandemic, mental health and well-being has...

“Tension is who you think you should be. Relaxation is who you are.” –Chinese Proverb Summer Self-Care with Ayurveda Summer is one of my...

“Wherever you are is the entry point” - Kabir Ojas Date & Almond Shake In Ayurveda, a person with strong "ojas" is known to have strong...

“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don't you?” -...

“The soul has been given it’s own ears to hear things the mind does not understand.” - Rumi Herbal Tea to Boost Immunity,...

"The possession of anything begins in the mind.” - Bruce Lee Kichari is a simple dish to support the purification of body and mind. It is...

"There has never been any great genius without a spice of madness." - Seneca the Younger Using Spices for Gentle Daily Detox Modern...

"Breath gives life to every cell, awakens the consciousness in each cell, is the intelligence in each cell so it continues to work." -...

What Is Prana? Prana is a Sanskrit word which can be translated as “life force energy”. It is a subtle energy attached to oxygen, and is...

"The deliciousness of milk and honey is the reflection of the pure heart: from that heart the sweetness of every sweet thing is derived."...

“Here's to responsibility, twice a week.',” ―Stephenie Meyer These green mung bean is a favourite in my kitchen at spring, and considered...

"Asparagus inspires gentle thoughts." - Charles Lamb This is not exactly an Ayurvedic recipe, but one that I enjoy from time to time in...

"Reason is powerless in the expression of love." - Rumi Healing Chai for Two Never underestimate the power of a good cup of tea served at...

"Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." - Rumi Creamy Spring Asparagus Soup This...

"Verily, He is the inner self of all beings.” - The Upanishads Celebrating Maha Shivaratri : The Great Night of Shiva Last week, we...

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions,...

“Whatever lifts the corners of your mouth, trust that.” - Rumi Easy, Energizing Dahl This is a dish that has won over my heart many...

"Those that have an attitude of service toward others are the beauty of any society." - Mata Amritandandamayi I love the flavours of...

“Know the rules well, so you can break them effectively.”- The Dalai Lama Once in a while, I love making my own chocolate treats to serve...

"My weaknesses have always been food and men - in that order." - Dolly Parton Cooking with fresh herbs is always a sacred experience for...