“Important encounters are planned by the souls long before the bodies see each other.” - Paulo Coelho The Truth about Deep Bonding and...

"The key to immortality is first living a life worth remembering." -Bruce Lee If you don't already love watercress, it's time to get to...

"Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your...

Adzuki Bean Winter Stew with Miso and Butternut Squash "I think careful cooking is love, don't you? The loveliest thing you can cook for...

"Breathe properly. Stay curious. And eat your beets." - Tom Robbins Delicious Fall Beet Curry (Beet Sabji) A delicious, healthy and...

“If it is bread that you seek, you will have bread. If it is the soul you seek, you will find the soul. If you understand this secret,...

"Make no mistake about why these babies are here —they are here to replace us." - Jerry Seinfeld In Ayurveda, the first 42 days...

“People who love to eat are always the best people.” - Julia Child Nothing says summer like a classic Caesar salad. This is a delicious...

Natural Self-Care & Beauty for a Balanced, Healthy Fall “The trees are about to show us how lovely it is to let the dead things go.” –...

Recent Interview: Mental Health & Wellbeing in a Post-Pandemic World Since the onset of this pandemic, mental health and well-being has...

“Tension is who you think you should be. Relaxation is who you are.” –Chinese Proverb Summer Self-Care with Ayurveda Summer is one of my...

“Wherever you are is the entry point” - Kabir Ojas Date & Almond Shake In Ayurveda, a person with strong "ojas" is known to have strong...

“There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don't you?” -...

“The soul has been given it’s own ears to hear things the mind does not understand.” - Rumi Herbal Tea to Boost Immunity,...

"The possession of anything begins in the mind.” - Bruce Lee Kichari is a simple dish to support the purification of body and mind. It is...

"There has never been any great genius without a spice of madness." - Seneca the Younger Using Spices for Gentle Daily Detox Modern...

"Breath gives life to every cell, awakens the consciousness in each cell, is the intelligence in each cell so it continues to work." -...

What Is Prana? Prana is a Sanskrit word which can be translated as “life force energy”. It is a subtle energy attached to oxygen, and is...

"The deliciousness of milk and honey is the reflection of the pure heart: from that heart the sweetness of every sweet thing is derived."...

“Here's to responsibility, twice a week.',” ―Stephenie Meyer These green mung bean is a favourite in my kitchen at spring, and considered...