"A good digestion turneth all to health." - George Herbert Raspberry Coconut Thumbelina Cookies A light, naturally sweet and gluten free...

"The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.” - Shubhra Krishan Almond Cilantro Chutney...

“We must speak to them with our hands before we speak to them with our lips.” - San Pedro de Clavel Red lentil dal is a warm, nourishing...

“Love is the absence of judgment.” - The Dalai Lama Sweet Potato Fries Ayurvedic Recipe Ingredients 1 large, organic sweet potato 1 Tbsp....

"Our lives are not in the lap of the gods, but in the lap of our cooks." - Lin Yutang Roasted Cauliflower in Herbed Yogurt Sauce This is...

"Through love all that is bitter will be sweet, Through love all that is copper will be gold, Through love all dregs will become wine,...

"Only the pure of heart can make good soup." - Beethoven Homemade Miso Soup This warming tri-doshic soup is ideal for winter to warm your...

“Just one small positive thought in the morning can change your whole day.” - The Dalai Lama This recipe offers a delicious...

"A more secret, sweet and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue." - Ralph Waldo...

"Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation." - Rabindranath...

Tulsi is one of the first teas that I recommend to new students, clients, meditators and yogis. Tulsi brings a boost of energy to the...

We start with a story... The Story of Chyawan and the Young Princess Long ago, there was an old sage named Chyawan. This sage lived in...

"When intelligence and innocence go together, a profound beauty dawns. " - Sri Sri Ravi Shankar Turmeric has been by women across the...

"Only the pure of heart can make good soup." - Beethoven This light and nourishing soup is balancing for all 3 doshas, and ideal for vata...

"Remember, God, to love us in a way our souls can taste…" - St .Teresa of Avila Warming Turmeric Cauliflower Soup A nourishing, sattvic...

“Breathe properly, stay curious, and always eat your beets!” ― Tom Robbins Ayurveda recommends cooking beets to make them more...

"Only intimacy with the self will bring about true healing." - Deepak Chopra Kichari is a healing porridge that's ideal for healing the...

“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...

“Surely a pretty woman never looks prettier than when making tea.” ― Mary Elizabeth Braddon Ginger is a supreme medicine in the fall and...

"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...