We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...

What is a Seeker? We call those who seek the truth of who they are as "seekers". The seeker is one who is called to curious pursuits....

How do you react to stressful situations? The traditional science of ayurveda gives 3 main constitutions (called doshas), each with a...

What is Panchakarma? The Ayurvedic Program for Detoxification & Longevity Panchakarma is the ayurvedic program for detoxification and...

A well-spiced dahl is one of the best foods that you can eat at any time of the year. Light, tasty and easily digestible, it’s one of the...

"I hear and I forget. I see and I remember. I do and I understand." -Confucius A simple way to serve steamed greens, made more digestible...

One of the things we all have in common is that we want to be happy: to experience pleasure, joy, good health, fulfillment and a sense of...

Ayurveda: The Mother of Natural Healing Traditions Ayurveda is one of the oldest systems of healing on the planet. It is widely...