Your breath is a powerful portal to enhance, uplift and balance your vital energy. It is also a direct gateway to balancing and calming...

"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...

"The deliciousness of milk and honey is the reflection of the pure heart. From that heart, the sweetness of every sweet thing is...

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

We know ojas when we see it : the glow of a woman in love; the magnetism of sages and saints; the power of a person living their purpose;...