Perhaps you've heard about Ayurveda or natural self-healing, but how does it really work in a practical, intuitive and modern way?
Join us for this fun, experiential workshop exploring the healing science of Ayurveda.
In a small group setting, you will explore your living connection to the 5 elements how they play out in your body, mind, emotions and life. Expect inspiring spiritual teachings, breathwork and group processes to connect you to your body's true wisdom.
an in-depth exploration of the 5 elements, and how they relate to your body, mind and emotions
an introduction to Ayurvedic pulse reading to know your mind-body type
how the elements express themselves through your gifts, your responsibilities, your soul purpose and your life challenges
a guided breathontology session for mind-body connection, including breathwork, meditation & gentle movement
self-inquiry, fun and community connection
Ayurvedic tea and treats !
What is Ayurveda?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle, herbalism and nutrition to support your natural state of balance and well-being on all levels of who you are: physical, emotional, mental and spiritual. At its core, Ayurveda teaches you to become your own best healer by empowering a deeper connection with your body's inner wisdom.
Who is this workshop for?
This workshop is a good fit for you if:
You want to feel better in your body and are curious about exploring natural healing, yoga or meditation
You want to explore principles of self-healing that are practical, intuitive and time-tested -- and that you can keep for life!
You're struggling with health challenges (e.g. stress, anxiety, insomnia, body pain, allergies or digestive issues) and want to learn to come back into balance naturally
You're in the process of spiritual awakening and are looking for tools to support and stabilize your body, mind and emotions
You want to learn more about personal growth and connect with like-minded people
Beginners and all levels of experience are welcome. Come relax and have fun with us!
Meet Your Facilitator
Briya Freeman first encountered the wonders of Ayurveda on a backpacking trip in India over 15 years ago -- and it changed her life!
For her, learning about the holistic wisdom of Ayurveda just made sense on both a practical and a soul level -- and helped her find answer to many long held questions about the body, the mind, the emotions, the natural world, the spirit, and the cosmos itself.
Ayurveda's practical wisdom also inspired her life's mission of finding natural ways to heal her own body, to balance her mind and emotions, and to create spaces to empower others to do the same.
Briya has been teaching courses in self-healing, meditation and modern mysticism since 2011.
You can read more about her background here or reach out to her by email at firstname.lastname@example.org
Details & registration
Friday, June 23 from 6 pm - 9 pm
Downtown Ottawa (New Edinburgh)
$85, includes Ayurvedic tea + treats
Limited spaces available. Please reserve early to book your seat.