Briya FreemanNov 13, 20191 minHot Amaranth Cereal“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...
Briya FreemanOct 3, 20192 minAlmond Cardamom Cookies"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...
Briya FreemanSep 18, 20193 minHow Do I Change? 5 Tips for Self-TransformationHave you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...
Briya FreemanSep 12, 20193 min7 Tips for Deep Sleep from Ayurveda"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...