#selfheaing

Hot Amaranth Cereal

“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...

The Importance of Sweet in Ayurveda

"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...

Almond Cardamom Cookies

"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...

How Do I Change? 5 Tips for Self-Transformation

Have you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...

7 Tips for Deep Sleep from Ayurveda

"A good laugh and a long sleep are the two best cures for anything." - Celtic Proverb A good sleep cycle is so important: sleep heals you...

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