Briya FreemanNov 13, 20191 minHot Amaranth Cereal“Silence is the language of god, all else is poor translation.” – Rumi Amaranth is a great breakfast to bring warmth and energy to a cool...
Briya FreemanNov 4, 20194 minThe Importance of Sweet in Ayurveda"In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things, the heart finds its...
Briya FreemanOct 3, 20192 minAlmond Cardamom Cookies"Approach love and cooking with reckless abandon." - The Dalai Lama Ayurveda recognizes that certain foods carry a "sattvic" energy,...
Briya FreemanSep 18, 20193 minHow Do I Change? 5 Tips for Self-TransformationHave you ever stopped to think that you are perhaps not the same person you were 5 years ago, or even last week? We are living in times...