WELCOME
My name is Briya and I am passionate about helping people find healing, harmony and inspiration in their lives.
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I offer small-group courses and coaching online,
as well as in Ottawa, Canada.
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I work with a variety of modalities including meditation, yoga, healing foods and lifestyle practices inspired by the mind-body science of ayurveda, personal coaching, and shamanic practices.
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UPCOMING COURSES
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READ
Articles on Natural Health, Beauty and Wisdom
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WHAT IS AYURVEDA?
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Ayurveda is a natural system of self-healing from Ancient India.
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Known as the 'sister science' of yoga, it uses a combination of food, herbs, natural therapies and principles for self-care to help the body-mind heal from illness and restore a natural state of balance.
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At its core, ayurveda helps us to remember that our wellness is innate, and a natural part of being alive.
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