WELCOME

My name is Briya (Rachel) Freeman and I offer courses in meditation and modern spirituality in downtown Ottawa, as well as online.

I'm passionate about helping people find healing, harmony and inspiration in their lives.

I work with a variety of modalities including meditation, yoga, healing foods and lifestyle practices inspired by the mind-body science of ayurveda, personal coaching, and shamanic practices.

Contact Briya

Learn More About Briya

Woman-Walks-Through-Forest-By-Lake.jpg.6

UPCOMING COURSES

See Upcoming Courses

READ

Articles on Natural Health, Beauty and Wisdom

WHAT IS AYURVEDA?

Ayurveda is a natural system of self-healing from Ancient India.

Known as the 'sister science' of yoga, it uses a combination of food, herbs, natural therapies and principles for self-care to help the body-mind heal from illness and restore a natural state of balance.

WELCOME

UPCOMING COURSES

READ

WHAT IS AYURVEDA?

Ayurveda is a natural system of self-healing from Ancient India.

Known as the 'sister science' of yoga, it uses a combination of food, herbs, natural therapies and principles for self-care to help the body-mind heal from illness and restore a natural state of balance.

At its core, ayurveda helps us to remember that our wellness is innate, and a natural part of being alive.

STAY IN TOUCH: BRIYA'S NEWSLETTER

WELCOME

UPCOMING COURSES

READ

WHAT IS AYURVEDA?

Ayurveda is a natural system of self-healing from Ancient India.

​

Known as the 'sister science' of yoga, it uses a combination of food, herbs, natural therapies and principles for self-care to help the body-mind heal from illness and restore a natural state of balance.

​

At its core, ayurveda helps us to remember that our wellness is innate, and a natural part of being alive.

STAY IN TOUCH: BRIYA'S NEWSLETTER