©2019 by Briya (Rachel) Freeman. Proudly created with Wix.com

WELCOME

My name is Briya (Rachel) Freeman and I offer courses in meditation and modern spirituality in downtown Ottawa, as well as online.

I'm passionate about helping people find healing, harmony and inspiration in their lives.

I work with a variety of modalities including meditation, yoga, healing foods and lifestyle practices inspired by the mind-body science of ayurveda, personal coaching, and shamanic practices.

 
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UPCOMING COURSES

 

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Articles on Natural Health, Beauty and Wisdom

 
 

WHAT IS AYURVEDA?

 
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Ayurveda is a natural system of self-healing from Ancient India.

Known as the 'sister science' of yoga, it uses a combination of food, herbs, natural therapies and principles for self-care to help the body-mind heal from illness and restore a natural state of balance.

At its core, ayurveda helps us to remember that our wellness is innate, and a natural part of being alive.

 

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