Ayurveda for Vibrant Living
a journey to awaken your power
of self-healing + body intuition
using Ayurveda
Welcome home to your body.
Hi, my name is Briya
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I first learned about Ayurveda on a trip to India in my early 20s, and it changed my life!
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This ancient system of healing answered questions I had been asking my entire life.
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On a practical level, Ayurveda is a very practical science which helped me heal my body from chronic stress and digestive issues, and honestly, create an entirely new life for myself.
Ayurveda also awakened a deep soul remembering that's at the foundation of my work with people from all walks of life.
Why Ayurveda?
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Ayurveda is a system of natural healing and self-care.
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What makes Ayurveda unique is that it's not a health trend, it's not something you need to buy, and it's not a restriction diet!
Ayurveda is based in timeless principles for healing that are logical, practical, intuitive, empowering and time-tested.
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It is based in a profound understanding of the laws of the natural world, including the 5 elements, the cycles of the Sun and Moon and planets, the changes of the seasons and the rhythms of the universe.​​
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It uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to help you heal from illness and restore your natural state of balance and well-being.​
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At its core, Ayurveda teaches you to become your own best healer by understanding your body, mind and emotions in a more intuitive and empowering way.
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Empowering self-care.
Natural energy.
Slowing down.
Daily rituals.
Digestive & sleep healing
.... and more!
What are people saying about this series?
This course is for you if...
- You want to feel better in your body and make gentle, sustainable changes to your health and vitality
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- You feel deeply inspired by topics like yoga, personal growth and natural healing and want to go deeper in your own evolution
- You believe that true healing comes from WITHIN you and want to be empowered to heal yourself in ways that are practical, intuitive, feminine and time-tested
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- You're struggling with health challenges such as chronic stress, anxiety, insomnia, body pain, allergies or digestive issues and want to learn to come back into balance naturally
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- You're seeking to upgrade your mental, physical and spiritual health in a circle of like-minded people
TOPICS OF EXPLORATION
Natural self-care that's easy, grounded and inspiring
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How to know your Ayurvedic body-type & how to care for it
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How to improve digestion, sleep, vitality, sexual health and libido
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How to calm your mind & improve focus
How to connect with your body for intuition and self-connection
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Seasonal cleansing & detox 101
How to heal from chronic symptoms (e.g. anxiety, insomnia, depression) instead of suppressing them
How to balance body weight without feeling restricted or deprived
Vegetarian recipes​​ and herbalism
Body wisdom for spiritual awakening
Course format:
8 modules, uploaded each week
practices & teachings to help you feel more grounded, inspired and connected to your body's wisdom
2 live Q & A sessions with Briya
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6 months access to all material
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partner work to go deeper in the teachings (optional)
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