top of page
ayurveda-offerings-spices-herbs-260nw-1751306225_edited.jpg

Ayurveda for Vibrant Living

a 7-week program to teach you to the secrets of natural self-healing using Ayurveda

chai2.jpg
Screenshot_20240115_150811_Instagram.jpg
yoni.jpg
Screenshot_20240115_170847_Instagram.jpg
shiro-abhyanga.jpg

Together, we'll explore:

Natural self-care that's easy, grounded and inspirng

How to know your Ayurvedic body-type & how to care for it

 

How to connect with your body for more ease and body connection

 

How to improve digestion, sleep, vitality, sexual health and libido

Seasonal cleansing & detox 101

 

How to heal from chronic symptoms (e.g. anxiety, insomnia, depression) instead of suppressing them

 

How to balance body weight without feeling restricted or deprived

 

Vegetarian recipes​​ and herbalism

 

Body wisdom for spiritual awakening

This course is for you if...

You want to feel better in your body and make gentle, sustainable changes to your health and vitality

 

You feel deeply inspired by topics like yoga, personal growth and natural healing and want to go deeper in your own evolution

 

You believe that true healing comes from WITHIN you and want to be empowered to heal yourself in ways that are practical, intuitive, feminine and time-tested

You're struggling with health challenges such as chronic stress, anxiety, insomnia, body pain, allergies or digestive issues and want to learn to come back into balance naturally

You want to increase vitality and stop relying on stimulants for energy (caffeine, sugar, etc)

 

You're seeking to upgrade your mental, physical and spiritual health in a circle of like-minded people

Screenshot_20240115_171010_Instagram.jpg

What is Ayurveda?

Most people in Western culture have no idea what Ayurveda is, or how transformative it can be for your health and vitality. 

 

Known as the 'sister science' of yoga, Ayurveda is one of the oldest systems of natural healing traditions on the planet.

 

It uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to help you heal from illness and restore your natural state of balance and well-being.

Ayurveda is a not a health trend, it's not something you need to buy, you don't need to become vegetarian and it's not a restriction diet!

Ayurveda is an ancient system of healing based on a profound understanding of the laws of the natural world, including the 5 elements, the cycles of the Sun and Moon and planets, the changes of the seasons and the rhythms of the universe.

Ayurveda is a complete system of natural healing that's logical, practical, grounding, intuitive and time-tested.

At its core, Ayurveda teaches you to understand your body, mind and emotions in a profoundly new way, and empowers you to become your own best healer.

What are past clients saying about this course?

“I can't say enough about Briya's Ayurveda for Vibrant Living Course! It has opened my eyes to a whole new world of healthy living and personal health self-awareness.   This course offers a jam-packed introduction to Ayurveda and you are in excellent hands with Briya's wisdom, support and guidance throughout the 10 weeks. Her passion and love of this amazing ancient science of knowing is keenly felt. Through this course, Briya offers you the opportunity to get to know yourself on a deeper level -- emotionally, physically, spiritually, mentally. You will leave this course with some wonderful new tools at your disposal in the form of healthful recipes, time-honoured practices and traditions and overall health wisdom. I look forward to more of Briya's offerings!" - Shannon

"This course is a rare gift. It is both humbling and empowering as it allows us to have a peak at a very sophisticated and wholesome system where body, heart and mind are simply inextricable. Briya gracefuly guided us through simple but transformative practices of everyday living, breathing, cooking, being present. This ayurveda course truly contributes to a more vibrant living. Thank you for ever." - Laurence

"Learning to listen to my body and acknowledge my Pitta tendencies was a game changer for me. Rather than push myself to compete everything on my to do list and more, when I was feeling stressed, I thought about nourishing my body with healthy food,  how to quiet my mind with meditation and to let my daily routine guide me in terms of energy levels. Being more aware and faithful to my nighttime routine has also helped me. Getting to bed earlier means a better quality sleep and a happier and earlier start to my morning, which I enjoy. Also, was experiencing some digestion issues earlier last month and found drinking warm water to be a big help. [...] I would I would recommend this course to anyone who is looking to improve how they feel and bring a sense of balance into their lives." - Jennifer

​​

"Dear Briya, thank you so much for this series! I really didn't know what to expect when I signed up for this course but these teachings have been so rich and have helped me in so many ways. I feel like I have learned how to slow down, nourish and actually LISTEN to my body's needs. My digestion has improved, I am losing some of that stubborn belly fat, I have more positive energy during my day, and feel like my skin is glowing. My family and colleagues are noticing the changes as well. Thank you so much!" - CA

"Amazingly beautiful course! As a woman who has always struggled with my body image and weight, this course has given me the BIGGEST AH-HA moment of my life! [..] I’m truly grateful for having Briya as my teacher. She carries warmth, understanding and no judgment. I look forward to many more teachings!” - Keely​

“Thank you for the lovely course! It helped to open my mind and connect it with my physical body. I loved the mind-body connection work! The questions you posed were so thoughtful and purposeful. It made me think of things I had never even considered in terms of my own self-concept. It was a practical course that had an immediate affect on my daily well-being.” - Kathryn

Meet Your Facilitator

Hi, my name is Briya!

I first encountered Ayurveda on a trip to India in my early 20s, and it honestly changed my life!

The teachigns of this ancient system of healing spoke to me on a very deep level, like answering questions I had been asking my entire life, and helping to awaken a deeper soul remembering.

 

It is also a very practical science which helped me heal my body from chronic stress and digestive issues, and honestly, create an entirely new life for myself.

Today, I teach courses in breathontology and self-healing to people of all walks of life.

To trust in the impossible beauty of yourself, that is the challenge, the invitation, the

Ready to join us?

Our next series starts

Monday, March 18 @ 7 pm EST

(6 week program + support)

Course fee:

$ 285

Payment can be made by e-transfer

or credit card (PayPal).

To RSVP or learn more, please contact hello@briyafreeman.com

I look forward to hosting you!

bottom of page