Ayurveda for Vibrant Living

A practical course to teach you
timeless secrets of
self-care and inner harmony

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A Live, Online Course Where You will Learn

the Secrets of Self-Care and Inner Harmony

Using Ayurveda

Next session starts

Monday, January 17 

@ 7 pm EST

Ayurveda for Vibrant Living is a live, online course

where you will learn to become your own best healer

using the timeless principles of Ayurveda,

the sister science of yoga.

Over the course of this 10-week series, you will learn:​​

  • how to understand your unique body-mind type, and how to care for it

  • secrets of self-care for more energy, greater focus, and a more loving relationship with your body

  • to upgrade your cooking using food as medicine

  • yogic secrets to relax your nervous system and improve your sleep

  • health, beauty and purification secrets to support healthy digestion, a calm mind and and a natural glow

  • to develop better body intuition and a deeper connection to physical, emotional, and spiritual self

Sound good? Keep reading...

Purple Blossom

Why Ayurveda?

Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to help the body-mind heal from illness and restore a natural state of strength, immunity and balance.

Ayurveda is a not a health trend or the latest fad,

or something you need to buy.

Ayurveda is based on a profound understanding of the laws of the natural world, including the elements, the cycles of the sun and moon, the changes of the seasons and the rhythms of the universe. It is a system of healing that is logical, intuitive and time-tested.

At its core, Ayurveda empowers you to become your own best healer, and supports a deeper connection

with the natural world, and with who you truly are.

Is this course right for me?

This course is ideal for you if:

​​

- You're curious and interested in exploring

natural forms of healing such as yoga, meditation, herbalism, aromatherapy, or massage

(or any other)

- You're seeking to feel better in your body

and to make lasting, sustainable changes in your lifestyle

- You're experiencing emotional, mental or physical challenges, such as anxiety, pain, stress, digestive issues, mood swings, chronic fatigue, poor memory or lack of focus and want to learn to heal naturally;

- You want to reduce the stress of daily living and improve your quality of life: energy levels, immunity, sleep, mood changes and overall happiness

​​

- You want to connect with like-minded people who are passionate about natural health, spirituality, creativity and developing intuition

A few course highlights...

Foods, teas & home remedies 

to balance body, mind and emotions

Daily rituals to calm the mind 

from stress and anxiety

Evening self-care practices for

deep, restorative sleep

Common digestive issues,

and natural ways to heal

Yogic practices to care for

your nervous system

Secrets of seasonal detoxification 

Self-care for menstruation

& menopause

A 50% discount on online

consultations with our Ayurvedic doctor

(optional)

Participation and support from an online community of learning (optional)

... and more!

What have past participants said about this course?

 

“What makes this class so special is that it gives you space to experiment the principles of Ayurveda in a very simple way. It teaches you how to tune into the intelligence of your own body and to follow the cycles of nature, with presence, patience and friendliness. 

The course material is full of wisdom, wonderful and powerful daily practices, and amazing recipes. Thank you Briya! It’s a gem of a class!"​- Genevieve

"I loved this course! The Ayurveda can be complicated but your approach made it simple and easy to incorporate in my day to day life. I enjoyed the time in between session and having many different things to try made it fun. Feeling the benefits was a bonus! Briya made everyone feel welcome and included, she also provided tailored solution to our challenges. I will definitely apply many principles learned during the course and this training made me want to go deeper into Ayurveda."- Caroline

"Amazingly beautiful course! As a woman who has always struggled with my body image and weight, this course has given me the BIGGEST AH-HA moment of my life! [..] I’m truly grateful for having Briya as my teacher. She carries warmth, understanding and no judgment. I look forward to many more teachings!” - Keely​

“Thank you for the lovely course! It helped to open my mind and connect it with my physical body. I loved the mind-body connection work! The questions you posed were so thoughtful and purposeful. It made me think of things I had never even considered in terms of my own self-concept. It was a practical course that had an immediate affect on my daily well-being.” - Kathryn

“I’ve done a few courses with Briya now and I’m still in awe each time on how intuitive she is. Her ability to help guide you to yourself is truly profound, she is the essence of grace and compassion. She helps you find that safe space within yourself, and helps you gain access to the knowledge within your heart. After my own training, I was seeking something that would help facilitate my growth further and thanks to Briya I was able to reach even deeper, giving me more confidence with my own healing, because she helped me gain access to the real me." - Chris

“In our journey through life, finding a knowledgeable traveling companion who encourages us to explore new directions is truly a gift. Briya’s gentle way and warm smile guide us in remembering that we are the creators of our constantly evolving life. Having some good tools in our toolbox make the building easier and gives us confidence to try new approaches. ​It is easier than it may seem at first and the process is beautifully laid out." - ​Bianca

What's included in weekly course materials?

- guided meditations and breathwork

to enhance intuition and body wisdom

- self-care practices to help

your body heal and rejuvenate

- easy, delicious and nourishing recipes

to try from your own kitchen

- inspiring teachings to empower

transformative personal insights

- an online community to motivate and inspire your learning (participation is optional)

Your Facilitator

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Briya (Rachel) Freeman draws on over 15 years’ practice and study in yoga, meditation and mind-body healing.

Her primary inspiration draws from a long-term mentorship under the guidance of Berdhanya Swami Tierra, a female mystic and shaman of South American origin, and from the science of ayurveda, a system of holistic medicine and self-care.

As a facilitator, she is known for offering nourishing, heart-centered spaces which support healing, learning, relaxation and powerful insights.

Learn more about Briya here

Details & Registration

Monday evenings,

January 17 - March 17

from 7 - 8 pm EST

(10 weeks - no class on Valentine's Day

 

Online via Weblink​

Early Bird Registration

- open until December 10 :

$350 + HST

Registration Fee:

$385 + HST (10 classes)​

Courses take in a LIVE online forum.​

However, all courses will be recorded, 

so don't worry if you can't join us live!​

Spaces limited. Register today!

We hope you can join us for this

fun and nourishing series!

Feel free to reach out to briyafreeman@gmail.com

for any questions regarding this course.

Hope to see you there!