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You're invited...
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Winter Rejuvenation Retreat​
a 3-day online program for truth, healing and self-renewal
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January 15-18, 2026
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Winter is a time where we feel naturally called toward stillness,
contemplation, cozy socks, and turning ourselves toward the magic
of knowing the truth of our inner being.
It's a time where in the cold, calm winter --
we dream tomorrow.
You’re invited to join us for a 3-day online program
using breathontology, Ayurvedic self-care and the power of stillness
for healing, rejuvenation and inner freedom.​
This will be a self-guided online program with 2 live classes per day.
Don’t worry, we won’t overdo it on screen time!
You will have a simple, structured daily routine which supports introspection, rest, deep healing, self-care, deep rest, rejuvenation, self-love and fresh insights.
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All you need is a quiet space in your home or cottage, a few simple cooking supplies, and a desire to go deeper into knowing the magic of who you are.
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We hope you can join us ,
it is going to be powerful magic !
This retreat is for you if...
You're inspired by topics like yoga, Ayurveda and self-realization
and are ready to go deeper in your journey
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You loved your Breathontology Program (or other foundations course)
and are looking for your next step to support your healing and evolution
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You're in the midst of a personal transition and are looking
for new tools, perspectives and insights that support your transformation
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You're seeking practical, time-tested ways to calm your mind
and heal from the effects of stress or fast paced lifestyle​
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***Seekers of all walks of life and experience levels (including beginners) are welcome. Some pre-requisites may apply. If you're new to working with Briya, please start with an interview here
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A glimpse of our agenda...
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7 am: Morning Yoga & Breathontology Practice
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8:30 am: Breakfast
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9 am - 10 am: Rest, nature walks
10 am - 12:30 pm : Satsang with Briya (*live)
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1 pm: Lunch
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1:30 - 3:30 pm : Rest, nature walk
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4 pm - 5 pm : Craft / art project / self-care
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6 pm : dinner
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7 pm: Evening satsang and contemplation (*live)
8pm: evening practice : breath, movement & meditation
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9 pm : bedtime
*This retreat will be mostly self-guided with live classes happening twice a day
to optimize deep rest, reflection, introspection, healing and new insights.
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MEET YOUR GUIDE
Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture.
Her background combines 20+ years of study and practice in hatha yoga, Ayurveda, modern shamanism and Breathontology.
As a guide, Briya is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at hello@briyafreeman.com
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Retreat details:
Our retreat begins Thursday, January 15 @ 6 pm to
Sunday, January 18 @ 2 pm
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Online retreat
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*this retreat will be mostly self-guided with 2 live classes per day
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Recommended accommodations:
The beauty of this retreat is that you will be doing it from the comfort of your home.
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Don't worry if you don't live alone!
The program is easy to follow if you have a space where you can rest and practice in a quiet space.
When you register, you will be sent an email
with some simple preparations for your home.
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IN THE WORDS OF PAST PARTICIPANTS
"Briya has an intuitive sense of how to respond to people in a group setting so they feel a deep sense of belonging and being welcome. She has a gentle way of encouraging healing and offering suggestions towards one's wellness. I am deeply grateful for any time spent with Briya, but especially for her sage advice and gentle guidance. I would also like to add something about her ability to hold space -- going with the flow while providing structure and delicious food. Thank you!"
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"Dearest Briya, Thanks so much for holding space for us and giving us so much. Your example of being both in spirit and in your humanness is an inspiration to me. I absolutely loved the fire ceremony; the pure clearing energy of the fire was transformative and I can’t wait to work with this more. I’d been working with light body in my meditations and guiding others, so it was super cool to experience those ceremonies that connected me both to our light bodies and our physical, mental and emotional bodies. In love & gratitude."
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"I loved our retreat Briya! I’m so happy to have met other like minded people that I felt a true connection with. I miss our group already! The food and the setting were so beautiful and I loved that we all pitched in with meal prep and chores. It felt like we were taking care of our space and each other as a group.
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[...] Thanks for being such a steady calm presence. I also loved the lightness you brought the whole time, with your sense of humour, and how much you love to laugh! It’s contagious and it helps get me out of my serious mind :) Also, I LOVED learning about the ancient practices and experiencing the fire ceremony. I felt more grounded and connected to the earth when I returned home.
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I think there are several reasons for that but learning about the ancient traditions of those who came before us (and that so many still use!) somehow felt so comforting/reassuring to my body. Finally, I like that we balanced silence with group activities. The group activities pushed me out of my comfort zone [...] and it was just what I needed. That’s all for now, thank you again" - CP
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FEES & REGISTRATION
Retreat fee: $425 CAD
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A $250 CAD non-refundable deposit is required to hold your space. ​
To register, please contact hello@briyafreeman.com
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Limited spaces available. Please book early to reserve your space.
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I look forward to hosting you!
