The Flow of Spring: A Breathwork & Meditation Retreat
Spring represents a turning point in our year, a powerful juncture to work with the energies of balance, purification and renewal.
This 3-day immersion welcomes you home to your body and into the spring season with a program designed to support deep rest, the release of stagnant winter energies, fresh insights and personal renewal.
You are invited to retreat with us in a small group setting in the beautiful countryside of Ladysmith, Quebec.
Our program will include gentle, powerful and time-tested practices to support body, mind and emotions -- including gentle yoga, relaxation practices, breathontology, Ayurveda-inspired meals, creative projects and community connection.
You'll be returning home with a calm, clear mind, fresh perspectives and a renewed sense of your own inner wisdom.
Seekers of all walks of life and experience levels (including beginners) are welcome!
This retreat is for you if:
You're interested in topics like yoga, meditation, Ayurveda or breathwork and are looking to go deeper
You're in the midst of a personal transition and are looking for new perspectives, inspiration and clarity
You're looking for practical, time-tested ways to calm your mind, care for your body and activate your self-healing potential
You want to rest, recharge and heal from a busy, fast-paced lifestyle
You're seeking to connect with others in a meaningful, inspiring and uplifting environment
This retreat includes:
a 3 day immersion in nature at a private cottage in the beautiful Canadian countryside
delicious Ayurveda-inspired vegetarian meals
gentle yoga, breathontology, meditation and relaxation practices (2 sessions / day)
plenty of time for rest, silence and contemplation
an introduction to Ayurveda for spring balance, well-being and detoxification
organic herbal teas
Meet Your Facilitators
Briya Freeman has been creating spaces for healing and spiritual awakening since 2011. She is passionate about exploring the potentials of human consciousness in a way that unites and transcends global culture. As a guide, she is known for an approach that is down-to-earth, intuitive and deeply seated. She can be reached at firstname.lastname@example.org
Satyam is a gifted holistic teacher and the founder of Satyam Holistic Wellness. As a guide to others, she is known for her incredible insights, her intuition and her genuinely caring nature, as well as her practical experience in the healing arts and sciences.
Satyam has over 20+ years experience in the science of Ayurveda, subtle energy healing, shamanism and breathwork, including a professional certification as a Spiritual Psychotherapist. She can be reached at email@example.com
Dates & Location
Thursday, April 6 @ 6 pm - Sunday, April 9 @ 3 pm
Private cottage in Ladysmith, Quebec
(1.5 hours from Ottawa or 40 mins from Wakefield, Quebec
-- pls inquire about rideshare options)
Fees and registration:
$425, includes teachings, meals and accommodations
Register early to hold your space!
To learn more, please contact firstname.lastname@example.org
We look forward to hosting you!