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Intro to Meditation: Image


A 7-week course to enhance your life

with greater calm, clarity and natural joy

Intro to Meditation: Welcome
Intro to Meditation: Image
In this inspiring 7-week course, you will explore:
  • the benefits of a daily home meditation practice

  • the power of your breath to enhance your mood, mindset and physical vitality

  • an introduction to an easy daily yoga routine (easy, optional)

  • how to understand your unique mind-body type and your present life cycle

  • an introduction to principles of spiritual awakening and self-realization

Intro to Meditation: About
Intro to Meditation: Image

Our Approach

Simple and sustainable.

Practical and down-to-earth.

Highly experiential (you will experience it!)

Calming and energizing.​

*We are not affiliated with any particular religion or spiritual tradition.

Intro to Meditation: About
Intro to Meditation: Image
Intro to Meditation: About
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woman 9

“My Practical Awakening experience has been just that: Awakening. The daily practice has me feeling grounded. Centered. Reminding me that everything I need — all the answers — are inside me. Everything I need.


I feel connected. I feel ONE with the sky above and the earth below. My mind no longer feels like my enemy : it feels like my ally.


I recommend this course if you are feeling disconnected, stressed, anxious, depressed or generally lost or detached from your sense of self.”


woman 7

“This class has helped me understand myself better – how to be able to take a step back and see things from a more calm perspective. 


Spirituality is something I had never tried to understand, yet it is one of the most important things we should learn to understand. 


If everyone practiced it, the world would be a more loving place.  I strongly believe this is something that should be taught to our children in school!”


man 8

“My friends have been meditating around me and I really have been faking it without much of an idea about what it was all about. Briya introduced me to realistic, daily meditation practices and levels of consciousness of which I was largely unaware.


I learned to assess my current nature from a Ayurvedic perspective, which allows me to adjust my lifestyle for better balance.


Briya is kind, bright, sunny, simple, convincing, clear and patient. One of the best investments I have ever made. I intend to deepen my understanding with Briya and her associates.”


woman 13

“The Practical Awakening course has surpassed all of my expectations. Coming into the course as someone going through a personal transition and looking for ways to work through that, learn more about myself and to make an overall investment into my physical, mental and emotional well being - I found everything that I was looking for.


Moreover, Briya has introduced me to basics of meditation, finding comfort in stillness and inactivity in order to focus on my inner self. Great course and I greatly recommend it to all.”


woman 3

"This workshop was exactly what I needed to help push me to the next level.  I met many beautiful souls and the mentor, Briya, was a breath of fresh air.  I would recommend this to anyone looking to evolve and free themselves from any obstacles they may be feeling.  It is truly an eye opener and the participants all feel like they are part of a family.  Everyone comes together to support and share in their experiences.  The knowledge shared is enlightening and very informative.  I highly recommend this workshop!  Briya, thank you for everything you have taught us!!  You are a beautiful being!!


woman 11

"This course has been transformational at this time in my life.  The course served as a welcomed refresher, bringing me back to a place of clarity and awareness that was lacking after having lost the practice of meditation over the years.  It has, more than anything, sparked my curiosity to go deeper.  


Briya is a compassionate soul whose guidance and encouragement inspired me to commit to a daily practice and offered new, insightful ways of looking at the self and one’s relationship with the world.  I highly recommend this course for anyone who is feeling stuck on their spiritual journey or is generally curious about the human experience.  It will only bring good things your way, if you commit to the work!


Image by Anthony Tran

Upcoming Course Dates

Wednesdays, January 10 

from 7 - 8 pm EST

Location: Online by Weblink

Intro to Meditation: About
Intro to Meditation: Testimonials

You will especially enjoy this 6-week immersion if:

  • You are looking to deepen your exploration of spirituality and/or natural healing

  • You are in a period of transition and are looking for ways to re-set, heal, relax and find your centre

  • You are looking to improve your stress-resilience, creativity, self-confidence, vitality and/or purpose

  • You are curious to explore meditation, self-inquiry, mysticism or natural healing free from any particular spiritual tradition


Meet Your Guide

Briya Freeman has been facilitating courses in meditation and modern spirituality since 2011.


As an instructor, she is known to be fun, down-to-earth, passionate and highly experienced, drawing from a background of +15 years in yoga, meditation, shamanism, and energy healing. 

Briya is a long-term student of Berdhanya Swami Tierra, a female mystic, shaman and spiritual teacher. ​

She can be reached at

Intro to Meditation: About Me
Intro to Meditation: About

Register now!

This course takes place in a small group setting, and spaces are limited.


​Registration fee is $275 (group setting, 6 hours).

A $50 deposit reserves your space in this course and can be paid by e-transfer, pay-pal, cash or cheque.


Payment balance is due the first day of the course.

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Intro to Meditation: Text
Couple Meditating


To register, contact Briya for your application form.


A $50 deposit is required to reserve your space.

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