What is Ayurveda? A Day Workshop in Downtown Ottawa
What is Ayurveda?
Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle, herbalism and nutrition to support your natural state of balance and well-being on all levels of who you are: physical, emotional, mental and spiritual. At its core, Ayurveda teaches you to become your own best healer by empowering a deeper connection with your body's inner wisdom.
What is this workshop about?
This 1-day workshop introduces you to some of the fundamental principles of Ayurvedic. self-heaing, including:
our connection to the elements + what this means for your body, mind, emotions + spirit
how to know your unique mind-body type, + how to care for it
an introduction to Ayurvedic pulse reading
guided practices to help you relax and connect with your body's inner wisdom
breathwork, meditation & gentle movement
self-inquiry + community connection
Ayurvedic treats + teas
This workshop is deigned to be fun, inspiring and experiential. This will not be a textbook course but one that feels more like a day at the spa! Expect to leave feeling fresh, inspired and relaxed.
Who is this workshop for?
This workshop is a good fit for you if:
You want to feel better in your body and are interested in topics like yoga, meditation or natural healing
You want to explore principles of self-healing that are practical, intuitive and time-tested -- and that you can keep for life!
You're struggling with health challenges (e.g. stress, anxiety, insomnia, body pain, allergies or digestive issues) and want to learn to come back into balance naturally
You're in the process of spiritual awakening and are looking for tools to support and stabilize your body, mind and emotions
You want to learn more about personal growth and connect with like-minded people
Beginners and all levels of experience are welcome. Come have fun with us!
Details and registration:
Saturday, June 10 from 10 am - 3 pm
Downtown Ottawa
$135, includes Ayurvedic tea + treats
Limited spaces available. Please reserve early to book your seat.
P.S. Bring your lunch! We'll be having a picnic.
To learn more and register, contact hello@briyafreeman.com or click here
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