top of page
Blog: Blog2

What is Ayurveda? A Day Workshop in Downtown Ottawa

What is Ayurveda?

Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle, herbalism and nutrition to support your natural state of balance and well-being on all levels of who you are: physical, emotional, mental and spiritual. At its core, Ayurveda teaches you to become your own best healer by empowering a deeper connection with your body's inner wisdom.

What is this workshop about?

This 1-day workshop introduces you to some of the fundamental principles of Ayurvedic. self-heaing, including:


  • our connection to the elements + what this means for your body, mind, emotions + spirit

  • how to know your unique mind-body type, + how to care for it

  • an introduction to Ayurvedic pulse reading

  • guided practices to help you relax and connect with your body's inner wisdom

  • breathwork, meditation & gentle movement

  • self-inquiry + community connection


  • Ayurvedic treats + teas

This workshop is deigned to be fun, inspiring and experiential. This will not be a textbook course but one that feels more like a day at the spa! Expect to leave feeling fresh, inspired and relaxed.

Who is this workshop for?

This workshop is a good fit for you if:

  • You want to feel better in your body and are interested in topics like yoga, meditation or natural healing

  • ​You want to explore principles of self-healing that are practical, intuitive and time-tested -- and that you can keep for life!

  • You're struggling with health challenges (e.g. stress, anxiety, insomnia, body pain, allergies or digestive issues) and want to learn to come back into balance naturally

  • You're in the process of spiritual awakening and are looking for tools to support and stabilize your body, mind and emotions

  • ​​​You want to learn more about personal growth and connect with like-minded people

Beginners and all levels of experience are welcome. Come have fun with us!

Details and registration:

Saturday, June 10 from 10 am - 3 pm

Downtown Ottawa

$135, includes Ayurvedic tea + treats

Limited spaces available. Please reserve early to book your seat.

P.S. Bring your lunch! We'll be having a picnic.

To learn more and register, contact or click here

#ayurveda #ayurvedichealing #selfhealing #ottawameditation #ottawaayuveda #ayurvedicounseling