The Breath Coaching Program
a revolutionary coaching program
using the power of your breath
to transform body, mind and emotions
Hello, wise one...
If you're reading this page, you may have realized that -- in spite of being an amazing person, working hard and making a lot of great choices -- you may still feel chronically stressed, unhealthy, uninspired, or disconnected from your true potential. This is not your fault!
The truth is, our culture rarely teaches us to cultivate the mindset and daily habits that we need to align with who we truly are.
Instead, we're told to play inside the sandbox, to follow the rules, to work harder, to fill our minds with more and more information & to pretend to be something we're not -- all the while moving further and further from our true power for inner genius, creative expression, joy, connection and fulfillment.
The good news is that one of the most powerful tools to help you relax, heal from chronic stress, transform mental patterns, and ignite your body's inner intelligence is already inside you: your breath.
Most of my clients are shocked to find out how quickly a daily breathwork sequence helps them clear common issues like brain fog, poor concentration, fatigue and lack of focus, and to ignite more poise, self-confidence, clarity and positive energy.
What's most amazing about working with the breath is that it's safe, gentle, cost-effective, accessible for all ages and body types, and has no side effects.
And what's even more fascinating: did you know that there is a direct correlation between how you breathe and your physiological, psychological, emotional, and psychospiritual state?
This means that daily breathwork is also a tool to support a sharper mind, pain-free body, greater emotional intelligence, openness to new ideas and perspectives, and the states of calm, joy, contentment and unconditional love that we're all seeking.
Intrigued? Curious to learn more?
Take a deep breath with me and keep reading...
What is the Breath Coaching Program?
The Breath Coaching Program is a revolutionary 12-week coaching program that will teach you to use your breath as a tool to heal, revitalize and transform your body and mind.
Each week of this program guides you through safe, powerful and effective breathwork practices, allowing you to deeply relax and rejuvenate, clear your mind, harmonize your emotions, heal from chronic stress, and awaken the intelligence of who you really are.
More importantly, you'll also have the opportunity to take a deeper look at the unconscious thought patterns and beliefs that shape your reality, allowing you to make deep, profound and permanent changes to how you think, interact, perform, and show up for yourself and others in the world around you.
By the end of this program, you'll have made this gentle and energizing breathwork practice a part of your daily routine, allowing you to carry forward sustainable self-care for life, and renewing your access to your inner potential on a daily basis.
Sound like your bag?
What is RA?
RA represents the pure energy of the Sun, a symbol through all ancient cultures of power, nobility, leadership, intelligence, autonomy and illumination.
The RA energy relates directly to the energy of your pure potential and your connection with your higher self.
In Earthly life, it's quite common to feel disconnected from this inner power. However, this can be reclaimed as part of our journey of spiritual development, energetic sovereignty
and personal growth.
The Ra Series is a 5-week course designed to explore, heal and upgrade your relationship with your key soul contracts.
This is a profound and enriching series
that's a *must* for our present age
of transition on Earth.
Don’t miss it!
What will I learn in this course?
In this course, you will explore:
- the theme of soul contracts in your key life relationships,
including family members, partners, lovers, ex-partners,
children and authority figures
- how to detach, heal and move on from relationships
(or unconscious relationship dynamics) that are obsolete
- how to recognize, learn and embody the lessons
of your intimate and ancestral soul contracts
- a cord cutting ceremony to help you seal energetic leaks, liberate trapped energy and reclaim your energetic sovereignty
- inspiring teachings, breathwork and meditations for a more conscious relationship to your own passion, creativity
and inner guidance system (your higher self)
What are soul contracts?
Before you were born on this Earth, your soul made a plan for what it wanted to experience as part of your journey here.
Your soul plan included the family you were born into, your significant intimate partner(s), your children, and the supporters, guides or teachers that you would meet along the way.
Soul contracts are not always easy or comfortable!
Mostly, your soul contracts are designed to help you grow,
to create the challenges (or contrast) you need to see reality from a variety of different perspectives, and to help you become more of who you truly are.
Every lesson that you learn and embody supports
your own growth as a soul, as well as
the evolution of all of humanity.
We will explore more of this topic as part of this course!
Is this course right for me?
- YES, I'm ready for a spiritual upgrade and to learn more about self-responsibility, personal autonomy and energetic freedom
- YES, I’m ready for a fresh perspective on my soul contracts, including what lessons I'm being asked to learn, heal, transcend or embody
- YES, I'm curious to learn more personal growth, spirituality, energetic anatomy (e.g. chakras) and how to connect with my higher self in a practical way
- YES, I feel stuck in mental, emotional or behavioral patterns that I’m ready to release or upgrade
- YES, I'm looking to gain clarity in my life in area(s) related to relationships, intimacy, authority, co-dependence, creativity, personal freedom, and self-realization
- YES, I'm ready to embrace new ways of being in my life for greater joy, self-esteem, inspiration, unconditional love, prosperity, synchronicity and fulfillment
Wednesdays, April 20
7 pm - 8:30 pm
(each class is 1.5 - 2 hours in duration)
(+ a free introductory workshop
on Wed, April 13 @ 7 pm)
Online & in-person
RSVP required. Limited spaces.