You're a natural beauty.

A practical course to teach you
timeless secrets of
self-care and inner harmony

oil-massage-1543195627-medium-570x350.jpg

A Live, Online Course to learn the

Secrets of Self-Care and Natural Beauty

Using Ayurveda

Next session starts

Monday, January 17 

@ 7 pm EST

Over the course of this 7-week series, you will learn:​​

  • how to understand your unique body-mind type, and how to care for it

  • how diet, lifestyle and emotion influence the development of the skin, hair, nails and face

  • secrets of self-care for more energy, greater focus, and a more loving relationship with your body

  • to upgrade your cooking using food as medicine

  • yogic secrets to relax your nervous system and improve your sleep

  • health, beauty and purification secrets to support healthy digestion, a calm mind and and a natural glow

  • to develop better body intuition and a deeper connection to physical, emotional, and spiritual self

Sound good? Keep reading...

lights.jpg

Why Ayurveda?

Ayurveda is a 5,000 year old system of natural healing from Ancient India. Known as the 'sister science' of yoga, it uses a combination of self-care, lifestyle practices, herbalism and natural nutrition to help the body-mind heal from illness and restore a natural state of strength, immunity and balance.

Ayurveda is a not a health trend, 

something you need to buy

or a restriction diet!

Ayurveda is based on a profound understanding of the laws of the natural world, including the elements, the cycles of the sun and moon, the changes of the seasons and the rhythms of the universe. It is a system of healing that is logical, intuitive and time-tested.

At its core, Ayurveda empowers you to become your own best healer, and supports a deeper connection

with the natural world, and with who you truly are.

Is this course right for me?

This course is ideal for you if:

​​

- You're curious and interested in exploring

natural forms of healing such as yoga, meditation, herbalism, aromatherapy, or massage

(or any other)

-You're interested in personal growth, self-development or cultivating a growth mindset

 

-You're curious about ancient systems of healing or nature-based philosophy

- You're seeking to feel better in your body

and to make lasting, sustainable changes in your lifestyle

- You're experiencing emotional, mental or physical challenges, such as anxiety, pain, stress, digestive issues, mood swings, chronic fatigue, poor memory or lack of focus and want to learn to heal naturally;

- You want to reduce the stress of daily living and improve your quality of life: energy levels, immunity, sleep, mood changes and overall happiness

​​

- You want to connect with like-minded people to learn about natural healing, self-care, spirituality, creativity, intuition and community

A few course highlights...

Foods, teas & home remedies 

to balance body, mind and emotions

Daily rituals to calm the mind 

from stress and anxiety

Evening self-care practices for

deep, restorative sleep

Common digestive issues,

and natural ways to heal

Yogic practices to care for

your nervous system

Secrets of seasonal detoxification 

Self-care for menstruation

& menopause

A 50% discount on online

consultations with our Ayurvedic doctor

(optional)

Participation and support from an online community of learning (optional)

Weekly online tea chats with an Ayurvedic buddy (optional)

... and more!

What have past participants said about this course?

“I can't say enough about Briya's Ayurveda for Vibrant Living Course!

It has opened my eyes to a whole new world of healthy living and personal health self-awareness.   This course offers a jam-packed introduction to Ayurveda and you are in excellent hands with Briya's wisdom, support and guidance throughout the 10 weeks. Her passion and love of this amazing ancient science of knowing is keenly felt. Through this course, Briya offers you the opportunity to get to know yourself on a deeper level -- emotionally, physically, spiritually, mentally. You will leave this course with some wonderful new tools at your disposal in the form of healthful recipes, time-honoured practices and traditions and overall health wisdom. I look forward to more of Briya's offerings!" - Shannon

"This course is a rare gift. It is both humbling and empowering as it allows us to have a peak at a very sophisticated and wholesome system where body, heart and mind are simply inextricable. Briya gracefuly guided us through simple but transformative practices of everyday living, breathing, cooking, being present. This ayurveda course truly contributes to a more vibrant living. Thank you for ever." - Laurence

"I really loved your course and I am so happy I got the opportunity to learn about Ayurveda! I loved pretty much everything about the course. I really liked that we would do breathing practices together. Being new to breathwork, I didn't realize how big of a difference it makes.I also really liked that we did meditations each class. [...]

 

What I think worked best for me was that you gave different options of things to try and I could choose what I wanted to do/what resonated with me. It made me feel like I had choices and didn't have to do the same thing every day. I have noticed that I am more in touch with my body, and as such better able to recognize what I need. This makes the self-care process a lot easier to follow. It's like Ayurveda is the roadmap for self-care that I needed. 

When I take courses I often find that I can learn the material theoretically, but I struggle to apply it to real life. This course made it easy to learn about Ayurveda and also live it.  [...] I look forward to testing out more recipes during the coming months and further expanding my self-care toolkit. Thank you again for a wonderful course!!!" - Andrea

"Learning to listen to my body and acknowledge my Pitta tendencies was a game changer for me. Rather than push myself to compete everything on my to do list and more, when I was feeling stressed, I thought about nourishing my body with healthy food,  how to quiet my mind with meditation and to let my daily routine guide me in terms of energy levels. Being more aware and faithful to my nighttime routine has also helped me. Getting to bed earlier means a better quality sleep and a happier and earlier start to my morning, which I enjoy. Also, was experiencing some digestion issues earlier last month and found drinking warm water to be a big help. [...] I would I would recommend this course to anyone who is looking to improve how they feel and bring a sense of balance into their lives." - Jennifer
 

"What makes this class so special is that it gives you space to experiment the principles of Ayurveda in a very simple way. It teaches you how to tune into the intelligence of your own body and to follow the cycles of nature, with presence, patience and friendliness. 

The course material is full of wisdom, wonderful and powerful daily practices, and amazing recipes. Thank you Briya! It’s a gem of a class!"​- Genevieve

"I loved this course! The Ayurveda can be complicated but your approach made it simple and easy to incorporate in my day to day life. I enjoyed the time in between session and having many different things to try made it fun. Feeling the benefits was a bonus! Briya made everyone feel welcome and included, she also provided tailored solution to our challenges. I will definitely apply many principles learned during the course and this training made me want to go deeper into Ayurveda."- Caroline

"Amazingly beautiful course! As a woman who has always struggled with my body image and weight, this course has given me the BIGGEST AH-HA moment of my life! [..] I’m truly grateful for having Briya as my teacher. She carries warmth, understanding and no judgment. I look forward to many more teachings!” - Keely​

“Thank you for the lovely course! It helped to open my mind and connect it with my physical body. I loved the mind-body connection work! The questions you posed were so thoughtful and purposeful. It made me think of things I had never even considered in terms of my own self-concept. It was a practical course that had an immediate affect on my daily well-being.” - Kathryn

“I’ve done a few courses with Briya now and I’m still in awe each time on how intuitive she is. Her ability to help guide you to yourself is truly profound, she is the essence of grace and compassion. She helps you find that safe space within yourself, and helps you gain access to the knowledge within your heart. After my own training, I was seeking something that would help facilitate my growth further and thanks to Briya I was able to reach even deeper, giving me more confidence with my own healing, because she helped me gain access to the real me." - Chris

“In our journey through life, finding a knowledgeable traveling companion who encourages us to explore new directions is truly a gift. Briya’s gentle way and warm smile guide us in remembering that we are the creators of our constantly evolving life. Having some good tools in our toolbox make the building easier and gives us confidence to try new approaches. ​It is easier than it may seem at first and the process is beautifully laid out." - ​Bianca

"You did an excellent job. I enjoyed mostly learning about Ayurveda philosophy and teachings. The breathing exercises [...] were of particular interest too. This course is both enjoyable and enriching, especially for those who have not been exposed to Ayurveda." - David

 

"

"Thank you so much! I learnt a lot, and this course has been very helpful, I'm trying new recipes every day! [...] For me, the most important thing was to start listening to my body and try to take more care of it [...] I liked the tools that you gave us and I think this course helped me and will help me to live more in harmony with my body.​

 

In our modern world, it is very important to live in harmony at least with our own bodies, and this course will definitely help to understand and befriend your body. Of course, the benefits might not be seen right away, but with time every little step you take towards your health will be rewarded! Thank you for everything!" - Zoya

What's included in weekly course materials?

- guided meditations and breathwork

to enhance intuition and body wisdom

- self-care practices to help

your body heal and rejuvenate

- easy, delicious and nourishing recipes

to try from your own kitchen

- inspiring teachings to empower

transformative personal insights

- an online community to motivate and inspire your learning (participation is optional)

Your Facilitator

briya july 2019_edited.jpg

Briya (Rachel) Freeman draws on over 15 years’ practice and study in yoga, meditation and mind-body healing.

Her primary inspiration draws from a long-term mentorship under the guidance of Berdhanya Swami Tierra, a female mystic and shaman of South American origin, and from the science of ayurveda, a system of holistic medicine and self-care.

As a facilitator, she is known for offering nourishing, heart-centered spaces which support healing, learning, relaxation and powerful insights.

Learn more about Briya here

Details & Registration

Monday evenings,

January 17 - March 17

from 7 - 8 pm EST

(10 weeks - no class on Valentine's Day

 

Online via Weblink​

Registration Fee:

$425 (10 classes)​

Courses take in a LIVE online forum.​

However, all courses will be recorded, 

so don't worry if you can't join us live!​

Spaces limited. Register today!

We hope you can join us for this

fun and nourishing series!

Feel free to reach out to briyafreeman@gmail.com

for any questions regarding this course.

Hope to see you there!